Food club vanilla almond lightly sweetened crunchy rice and wheat flakes with vanilla almonds, Vanilla almond

USDA name: Vanilla almond lightly sweetened crunchy rice and wheat flakes with vanilla almonds, Vanilla almond

Brandedby Topco Associates, Inc.

110 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Food club vanilla almond lightly sweetened crunchy rice and wheat flakes with vanilla almonds, Vanilla almond, 3/4 cup (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs25 g82% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Trans Fat 0 g
Cholesterol —
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Rice, Whole grain wheat, Sugar, Honey coated sliced almonds (dry roasted almonds, Sugar, Honey, Maltodextrin, Salt, Bht [a preservative]), Wheat bran, Soluble wheat fiber, Salt, Corn syrup, Malt syrup, Natural and artificial flavor, Bht (a preservative), Vitamins and minerals: sodium ascorbate (vitamin c), Alpha tocopherol acetate (vitamin e), Reduced iron, Niacinamide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mono- nitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
036800382022
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 120 of 7,843 other records.

    leastmost

Questions

How many calories are in food club vanilla almond lightly sweetened crunchy rice and wheat flakes with vanilla almonds, vanilla almond?
3/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in food club vanilla almond lightly sweetened crunchy rice and wheat flakes with vanilla almonds, vanilla almond?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in food club vanilla almond lightly sweetened crunchy rice and wheat flakes with vanilla almonds, vanilla almond?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Total Sugars30 g
Potassium, K300 mg
Sodium, Na500 mg
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Carbohydrate, other43 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2130325, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.