How many calories are in schnucks spicy guacamole individual mini cups, spicy?

2 oz (57 g): 80 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 7 g.

How much protein is in schnucks spicy guacamole individual mini cups, spicy?

1.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in schnucks spicy guacamole individual mini cups, spicy?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks spicy guacamole individual mini cups, Spicy

USDA name: Spicy guacamole individual mini cups, Spicy

Brandedby Schnuck Markets, Inc.

80 calories in 2 oz (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 12.3 g.

Serving

= 57 g

Schnucks spicy guacamole individual mini cups, Spicy, 2 oz (57 g)

80 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 7 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 oz (57 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 6.8 mg1%

Iron 0.36 mg2%

Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Potassium5% 254 mg
Iron2% 0.36 mg
Calcium1% 6.8 mg

Ingredients

Hass avocado, Yellow bell pepper, Habaero pepper, Vinegar, Salt, Onion, Ascorbic acid, Garlic powder.

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 041318096965
Category: Dips & Salsa
Label updated: 2023-03-27

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 0 of 3,155 other records.
leastmost
Fiber
Higher than 89%
Same value as 63 of 6,522 other records.
leastmost
Sugars
Lower than 81%
Same value as 80 of 6,767 other records.
leastmost
Sodium
Lower than 80%
Same value as 80 of 6,892 other records.
leastmost
Total fat
Higher than 66%
Same value as 19 of 6,884 other records.
leastmost
Vitamin C
Higher than 61%
Same value as 13 of 3,463 other records.
leastmost

Questions

How many calories are in schnucks spicy guacamole individual mini cups, spicy?: 2 oz (57 g): 80 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in schnucks spicy guacamole individual mini cups, spicy?: 1.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in schnucks spicy guacamole individual mini cups, spicy?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	140 kcal
Protein	1.8 g
Total lipid (fat)	12.3 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	5.3 g
Total Sugars	1.8 g
Calcium, Ca	12 mg
Iron, Fe	0.63 mg
Potassium, K	446 mg
Sodium, Na	333 mg
Vitamin C, total ascorbic acid	10.5 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552309, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.