Schnucks shredded 100% whole wheat bite size cereal, Shredded wheat

USDA name: Shredded 100% whole wheat bite size cereal, Shredded wheat

Brandedby Schnuck Markets, Inc.

210 calories in 1 1/3 cups (60 g). Per 100 g, protein: 10 g, carbohydrates: 81.7 g, fat: 2.5 g.

Serving
1
= 60 g
210KCAL

Schnucks shredded 100% whole wheat bite size cereal, Shredded wheat, 1 1/3 cups (60 g)

210 calories

Protein
6 g
Carbs
49 g
Fat
1.5 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1 1/3 cups (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 49 g18%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate6% 24 µg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 60 mg
  • Iron10% 1.8 mg
  • Potassium4% 200 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain wheat. Bht added to packaging material to help preserve freshness.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1 1/3 cups
Barcode (GTIN/UPC)
041318291438
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 29 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 9 of 7,843 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,766 other records.

    leastmost

Questions

How many calories are in schnucks shredded 100% whole wheat bite size cereal, shredded wheat?
1 1/3 cups (60 g): 210 calories; protein: 6 g, carbohydrates: 49 g, fat: 1.5 g.
How much protein is in schnucks shredded 100% whole wheat bite size cereal, shredded wheat?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in schnucks shredded 100% whole wheat bite size cereal, shredded wheat?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference81.7 g
Fiber, total dietary11.7 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars1.7 g
Calcium, Ca0 mg
Iron, Fe3 mg
Magnesium, Mg100 mg
Phosphorus, P333 mg
Potassium, K333 mg
Sodium, Na0 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin6.7 mg
Vitamin B-60.5 mg
Folate, total40 µg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464115, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.