Schnucks sauerkraut

USDA name: Sauerkraut

Brandedby Schnuck Markets, Inc.

5 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: 0 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: less calories than 86%, and less carbohydrates than 81%.

Compare with another food →

Serving
1
= 30 g
5KCAL
Where the calories come from

Schnucks sauerkraut, 2 Tbsp (30 g)

5 calories

  • Protein0 g0% of calories
  • Carbs1.0 g78% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 78% of the calories.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium 180 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 0 g
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Potassium1% 54.9 mg

Ingredients

Sauerkraut, Water, Salt

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
04131802061
Category
Pickles, Olives, Peppers & Relishes
Label updated
2019-05-01

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 302 of 10,037 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 456 of 9,961 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 14 of 2,968 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 637 of 6,723 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 155 of 9,979 other records.

    leastmost

  • Vitamin C

    Higher than 56%

    Same value as 129 of 3,581 other records.

    leastmost

Questions

How many calories are in schnucks sauerkraut?
2 Tbsp (30 g): 5 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in schnucks sauerkraut?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in schnucks sauerkraut?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy17 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Potassium, K183 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065476, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.