How many calories are in schnucks gluten wheat-free pancake & baking mix?

3 Tbsp (40 g): 130 calories; protein: 5 g, carbohydrates: 29 g, fat: 0.5 g.

How much protein is in schnucks gluten wheat-free pancake & baking mix?

12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in schnucks gluten wheat-free pancake & baking mix?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks gluten wheat-free pancake & baking mix

USDA name: Gluten wheat-free pancake & baking mix

Brandedby Schnuck Markets, Inc.

130 calories in 3 Tbsp (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.5 g, fat: 1.3 g.

Serving

= 40 g

Schnucks gluten wheat-free pancake & baking mix, 3 Tbsp (40 g)

130 calories

Protein: 5 g
Carbs: 29 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size3 Tbsp (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 5 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron6% 1.1 mg
Calcium3% 40 mg

Ingredients

Brown rice flour, Degerminated yellow corn flour, Soy flour, Potato starch, Cane sugar, Baking powder (cornstarch, Sodium bicarbonate, Sodium aluminum phosphate, Calcium sulfate, Monocalcium phosphate, Sea salt, Gum blend (xanthan gum, Sodium alginate, Guar gum).

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 041318272413
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2019-01-19

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 92%
Same value as 13 of 3,322 other records.
leastmost
Protein
Higher than 91%
Same value as 26 of 3,313 other records.
leastmost
Fiber
Higher than 82%
Same value as 42 of 3,197 other records.
leastmost
Total fat
Lower than 79%
Same value as 19 of 3,259 other records.
leastmost
Sugars
Lower than 79%
Same value as 18 of 3,298 other records.
leastmost
Sodium
Higher than 68%
Same value as 4 of 3,311 other records.
leastmost

Questions

How many calories are in schnucks gluten wheat-free pancake & baking mix?: 3 Tbsp (40 g): 130 calories; protein: 5 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in schnucks gluten wheat-free pancake & baking mix?: 12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in schnucks gluten wheat-free pancake & baking mix?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	325 kcal
Protein	12.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	5 g
Total Sugars	12.5 g
Calcium, Ca	100 mg
Iron, Fe	2.7 mg
Sodium, Na	725 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113124, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.