Schnucks gluten wheat-free pancake & baking mix

USDA name: Gluten wheat-free pancake & baking mix

Brandedby Schnuck Markets, Inc.

130 calories in 3 Tbsp (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.5 g, fat: 1.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less calories than 92%, and more protein than 91%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Schnucks gluten wheat-free pancake & baking mix, 3 Tbsp (40 g)

130 calories

  • Protein5 g14% of calories
  • Carbs29 g83% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size3 Tbsp (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Brown rice flour, Degerminated yellow corn flour, Soy flour, Potato starch, Cane sugar, Baking powder (cornstarch, Sodium bicarbonate, Sodium aluminum phosphate, Calcium sulfate, Monocalcium phosphate, Sea salt, Gum blend (xanthan gum, Sodium alginate, Guar gum).

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041318272413
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-01-19

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 13 of 3,292 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 26 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 42 of 3,168 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 19 of 3,235 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 18 of 3,269 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 4 of 3,283 other records.

    leastmost

Questions

How many calories are in schnucks gluten wheat-free pancake & baking mix?
3 Tbsp (40 g): 130 calories; protein: 5 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in schnucks gluten wheat-free pancake & baking mix?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in schnucks gluten wheat-free pancake & baking mix?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein12.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference72.5 g
Fiber, total dietary5 g
Total Sugars12.5 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Sodium, Na725 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2113124, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.