Schnucks 4 ct lemon poppyseed muffins, Lemon poppyseed

USDA name: 4 ct lemon poppyseed muffins, Lemon poppyseed

Brandedby Schnuck Markets, Inc.

490 calories in 1 muffin (129 g). Per 100 g, protein: 4.7 g, carbohydrates: 44.2 g, fat: 20.9 g.

Serving
1
= 129 g
490KCAL

Schnucks 4 ct lemon poppyseed muffins, Lemon poppyseed, 1 muffin (129 g)

490 calories

Protein
6 g
Carbs
57 g
Fat
27 g
Fiber
1 g
Sugars
32 g

Nutrition Facts

Serving size1 muffin (129 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 27 g35%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 90.3 mg30%
Sodium 440 mg19%
Total Carbohydrate 57 g21%
Dietary Fiber 1 g4%
Total Sugars 32 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 440 mg
    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Ingredients

    Sugar, Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Eggs, Soybean oil, Water. Contains 2% or less of the following: leavening (baking soda, Sodium aluminum phosphate), Modified food starch, Poppy seeds, Whey, Salt, Wheat gluten, Emulsifiers (propylene glycol mono and diesters of fatty acids, Mono and diglycerides, Sodium stearoyl lactylate, Soy lecithin), Dextrose, Corn starch, Citric acid, Natural and artificial flavor, Soy flour, Citrus fiber, Guar gum, Yellow 5.

    Brand
    Schnucks
    Made by
    Schnuck Markets, Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    041318320374
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2019-01-19

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 80%

      Same value as 41 of 2,713 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 2 of 2,715 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 4 of 2,723 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 6 of 2,685 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 0 of 2,718 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 1 of 2,719 other records.

      leastmost

    Questions

    How many calories are in schnucks 4 ct lemon poppyseed muffins, lemon poppyseed?
    1 muffin (129 g): 490 calories; protein: 6 g, carbohydrates: 57 g, fat: 27 g.
    How much protein is in schnucks 4 ct lemon poppyseed muffins, lemon poppyseed?
    4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in schnucks 4 ct lemon poppyseed muffins, lemon poppyseed?
    43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy380 kcal
    Protein4.7 g
    Total lipid (fat)20.9 g
    Carbohydrate, by difference44.2 g
    Fiber, total dietary0.8 g
    Total Sugars24.8 g
    Calcium, Ca31 mg
    Iron, Fe1.4 mg
    Sodium, Na341 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU78 iu
    Fatty acids, total saturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol70 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2136573, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.