Schnucks 4 ct lemon poppyseed muffins, Lemon poppyseed

USDA name: 4 ct lemon poppyseed muffins, Lemon poppyseed

Brandedby Schnuck Markets, Inc.

490 calories in 1 muffin (129 g). Per 100 g, protein: 4.7 g, carbohydrates: 44.2 g, fat: 20.9 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less fiber than 80%, and less carbohydrates than 80%.

Compare with another food →

Serving
1
= 129 g
490KCAL
Where the calories come from

Schnucks 4 ct lemon poppyseed muffins, Lemon poppyseed, 1 muffin (129 g)

490 calories

  • Protein6 g5% of calories
  • Carbs57 g46% of calories

    incl. 1 g fiber · 32 g sugars

  • Fat27 g49% of calories

Nutrition Facts

Serving size1 muffin (129 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 27 g35%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 90.3 mg30%
Sodium 440 mg19%
Total Carbohydrate 57 g21%
Dietary Fiber 1 g4%
Total Sugars 32 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Sugar, Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Eggs, Soybean oil, Water. Contains 2% or less of the following: leavening (baking soda, Sodium aluminum phosphate), Modified food starch, Poppy seeds, Whey, Salt, Wheat gluten, Emulsifiers (propylene glycol mono and diesters of fatty acids, Mono and diglycerides, Sodium stearoyl lactylate, Soy lecithin), Dextrose, Corn starch, Citric acid, Natural and artificial flavor, Soy flour, Citrus fiber, Guar gum, Yellow 5.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041318320374
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2019-01-19

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 80%

    Same value as 41 of 2,690 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 2 of 2,692 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 4 of 2,700 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 6 of 2,663 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 0 of 2,695 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 1 of 2,696 other records.

    leastmost

Questions

How many calories are in schnucks 4 ct lemon poppyseed muffins, lemon poppyseed?
1 muffin (129 g): 490 calories; protein: 6 g, carbohydrates: 57 g, fat: 27 g.
How much protein is in schnucks 4 ct lemon poppyseed muffins, lemon poppyseed?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in schnucks 4 ct lemon poppyseed muffins, lemon poppyseed?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein4.7 g
Total lipid (fat)20.9 g
Carbohydrate, by difference44.2 g
Fiber, total dietary0.8 g
Total Sugars24.8 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na341 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU78 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol70 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2136573, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.