Schar 10 grains & seeds artisan baker bread, 10 grains & seeds

USDA name: 10 grains & seeds artisan baker bread, 10 grains & seeds

Brandedby Sam Tell & Son, Inc

160 calories in 2 slices (62 g). Per 100 g, protein: 4.8 g, carbohydrates: 51.6 g, fat: 4 g.

Serving
1
= 62 g
160KCAL

Schar 10 grains & seeds artisan baker bread, 10 grains & seeds, 2 slices (62 g)

160 calories

Protein
3 g
Carbs
32 g
Fat
2.5 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size2 slices (62 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.6 mg3%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron3% 0.6 mg
  • Potassium2% 89.9 mg
  • Calcium1% 9.9 mg

Ingredients

Water, Sourdough (rice flour, Water), Rice starch, Corn starch, Agave syrup, Psyllium seed husk (vegetable fiber), Sunflower oil, Modified cellulose, Soy protein, Quinoa seeds, Flax seeds, Pumpkin seeds, Sunflower seeds, Apple fiber, Yeast, Millet flour, Apple juice concentrate, Buckwheat flour, Quinoa flour, Salt, Caramelized sugar, Sugar, Corn flour, Honey, Amaranth flour, Chia seeds, Guar gum.

Brand
Schar
Made by
Sam Tell & Son, Inc
Label serving
2 slices
Barcode (GTIN/UPC)
810757011514
Category
Breads & Buns
Label updated
2022-11-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 2 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 3 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 8 of 10,032 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 8 of 9,910 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 41 of 9,892 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 5 of 5,640 other records.

    leastmost

Questions

How many calories are in schar 10 grains & seeds artisan baker bread, 10 grains & seeds?
2 slices (62 g): 160 calories; protein: 3 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in schar 10 grains & seeds artisan baker bread, 10 grains & seeds?
4.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in schar 10 grains & seeds artisan baker bread, 10 grains & seeds?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy258 kcal
Protein4.8 g
Total lipid (fat)4 g
Carbohydrate, by difference51.6 g
Fiber, total dietary9.7 g
Total Sugars4.8 g
Sugars, added4.8 g
Calcium, Ca16 mg
Iron, Fe0.97 mg
Potassium, K145 mg
Sodium, Na290 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.81 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411886, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.