Sausage pancake sandwich

USDA name: Sausage griddle/pancake sandwich

639 calories in 1 large (230 g). 10.5 g protein, 17 g carbs and 18.7 g fat per 100 g.

Serving
1
= 230 g
639KCAL

Sausage pancake sandwich, 1 large

639 calories

Protein
24.2 g
Carbs
39.2 g
Fat
43 g
Fiber
1.4 g
Sugars
14.4 g

Nutrition Facts

Serving size1 large (230 g)
Amount per serving
Calories639
% Daily Value*
Total Fat 43 g55%
Saturated Fat 12.8 g64%
Cholesterol 407 mg136%
Sodium 1,162 mg51%
Total Carbohydrate 39.2 g14%
Dietary Fiber 1.4 g5%
Total Sugars 14.4 g
Protein 24.2 g
Vitamin D 3.5 mcg17%
Calcium 175 mg13%
Iron 2.9 mg16%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Choline49% 268 mg
  • Riboflavin (B2)44% 0.58 mg
  • Thiamin (B1)29% 0.34 mg
  • Niacin (B3)27% 4.3 mg
  • Vitamin A25% 221 µg
  • Vitamin E24% 3.6 mg
  • Folate21% 85.1 µg
  • Vitamin D17% 3.5 µg
  • Vitamin B617% 0.28 mg
  • Vitamin K10% 12 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium76% 41.9 µg
  • Sodium51% 1,162 mg
  • Phosphorus35% 435 mg
  • Zinc25% 2.8 mg
  • Iron16% 2.9 mg
  • Calcium13% 175 mg
  • Copper9% 0.085 mg
  • Potassium9% 400 mg
  • Magnesium7% 29.9 mg

How it compares

Against the 47 foods in Egg/breakfast sandwiches, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 98%

    leastmost

  • Sugars

    Higher than 96%

    leastmost

  • Iron

    Lower than 96%

    leastmost

  • Calcium

    Lower than 94%

    leastmost

  • Protein

    Lower than 87%

    leastmost

Questions

How many calories are in sausage pancake sandwich?
1 large (230 g) has 639 calories, 24.2 g of protein, 39.2 g of carbohydrates and 43 g of fat.
How much protein is in sausage pancake sandwich?
10.5 g per 100 g, which is 15% of its calories.
How many net carbs are in sausage pancake sandwich?
16.4 g per 100 g: 17 g of carbohydrates minus 0.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water51.7 g
Energy278 kcal
Protein10.5 g
Total lipid (fat)18.7 g
Carbohydrate, by difference17 g
Fiber, total dietary0.6 g
Total Sugars6.3 g
Calcium, Ca76 mg
Iron, Fe1.3 mg
Magnesium, Mg13 mg
Phosphorus, P189 mg
Potassium, K174 mg
Sodium, Na505 mg
Zinc, Zn1.2 mg
Copper, Cu0.037 mg
Selenium, Se18.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.25 mg
Niacin1.9 mg
Vitamin B-60.12 mg
Folate, total30 µg
Folic acid10 µg
Folate, food21 µg
Folate, DFE37 µg
Choline, total117 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE96 µg
Retinol95 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin191 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated5.6 g
SFA 4:00.03 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.038 g
SFA 12:00.043 g
SFA 14:00.24 g
SFA 16:03.5 g
SFA 18:01.5 g
Fatty acids, total monounsaturated7.4 g
MUFA 16:10.3 g
MUFA 18:16.9 g
MUFA 20:10.13 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.7 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol177 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707342, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.