Sargento Natural Parmesan Shredded Cheese - 5oz

Branded

66 calories in 1 serving (60 g). Per 100 g, protein: 10 g, carbohydrates: 1 g, fat: 7 g.

Serving
1
= 60 g
66KCAL

Sargento Natural Parmesan Shredded Cheese - 5oz, 1 serving (60 g)

66 calories

Protein
6 g
Carbs
0.6 g
Fat
4.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (60 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 2.7 g14%
Cholesterol —
Sodium 156 mg7%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 156 mg

Ingredients

Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Potato starch (to prevent caking), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor).

Brand
Sargento
Barcode (GTIN/UPC)
00046100400593
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 8 of 2,134 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 61 of 2,125 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 344 of 1,806 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 299 of 1,741 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 143 of 2,161 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 233 of 2,225 other records.

    leastmost

Questions

How many calories are in sargento natural parmesan shredded cheese - 5oz?
1 serving (60 g): 66 calories; protein: 6 g, carbohydrates: 0.6 g, fat: 4.2 g.
How much protein is in sargento natural parmesan shredded cheese - 5oz?
10 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in sargento natural parmesan shredded cheese - 5oz?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 8 reported nutrients, per 100 g+
Energy110 kcal
Protein10 g
Total lipid (fat)7 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars0 g
Sodium, Na260 mg
Fatty acids, total saturated4.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757659, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.