Sargento Gouda Cheese - 7oz / 10 slices

Branded

14 calories in 1 serving (20 g). Per 100 g, protein: 4 g, carbohydrates: not reported, fat: 6 g.

Serving
1
= 20 g
14KCAL

Sargento Gouda Cheese - 7oz / 10 slices, 1 serving (20 g)

14 calories

Protein
0.8 g
Carbs
—
Fat
1.2 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 serving (20 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.8 g4%
Cholesterol —
Sodium 27 mg1%
Total Carbohydrate —
Protein 0.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium1% 27 mg

Ingredients

Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto ( Vegetable Color).

Brand
Sargento
Barcode (GTIN/UPC)
00046100001066
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 69%

    Same value as 104 of 2,225 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 31 of 2,134 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 205 of 2,161 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 119 of 2,125 other records.

    leastmost

Questions

How many calories are in sargento gouda cheese - 7oz / 10 slices?
1 serving (20 g): 14 calories; protein: 0.8 g, carbohydrates: not reported, fat: 1.2 g.
How much protein is in sargento gouda cheese - 7oz / 10 slices?
4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
All 5 reported nutrients, per 100 g+
Energy70 kcal
Protein4 g
Total lipid (fat)6 g
Sodium, Na135 mg
Fatty acids, total saturated4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756713, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.