Sargento 6-month aged gouda shredded natural cheese, 6-month aged gouda

USDA name: 6-month aged gouda shredded natural cheese, 6-month aged gouda

Brandedby Sargento Foods Inc

100 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving
1
= 28 g
100KCAL

Sargento 6-month aged gouda shredded natural cheese, 6-month aged gouda, 1/4 cup (28 g)

100 calories

Protein
6 g
Carbs
1.0 g
Fat
8 g
Fiber
0.25 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 190 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.25 g1%
Total Sugars 1.0 g
Protein 6 g
Calcium 180 mg14%
Iron 0.2 mg1%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium14% 180 mg
  • Sodium8% 190 mg
  • Iron1% 0.2 mg
  • Potassium1% 35 mg

Ingredients

Gouda cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color)], Potato starch (to prevent caking), Powdered cellulose - (to prevent caking), Natamycin (a natural mold inhibitor).

Brand
Sargento
Made by
Sargento Foods Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
046100037898
Category
Cheese
Label updated
2020-04-09

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 99 of 16,334 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 371 of 16,291 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 117 of 8,597 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 833 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 179 of 16,666 other records.

    leastmost

Questions

How many calories are in sargento 6-month aged gouda shredded natural cheese, 6-month aged gouda?
1/4 cup (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in sargento 6-month aged gouda shredded natural cheese, 6-month aged gouda?
21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in sargento 6-month aged gouda shredded natural cheese, 6-month aged gouda?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein21.4 g
Total lipid (fat)28.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.9 g
Total Sugars3.6 g
Calcium, Ca643 mg
Iron, Fe0.71 mg
Potassium, K125 mg
Sodium, Na679 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402871, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.