Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g

Brandedby No Brand Owner supplied for New Zealand Data

186 calories in None (45 g). Per 100 g, protein: 12.7 g, carbohydrates: 56.4 g, fat: 12.9 g.

Among the other records in Breakfast Cereals - Hot And Cold, per 100 g: more calcium than 75%, and more calories than 73%.

Compare with another food →

Serving
1
= 45 g
186KCAL
Where the calories come from

Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g, None (45 g)

186 calories

  • Protein5.7 g12% of calories
  • Carbs25.4 g55% of calories

    incl. 4.3 g fiber · 4.6 g sugars

  • Fat5.8 g28% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving sizeNone (45 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 0.7 g4%
Cholesterol —
Sodium 112 mg5%
Total Carbohydrate 25.4 g9%
Dietary Fiber 4.3 g15%
Total Sugars 4.6 g
Protein 5.7 g
Calcium 200 mg15%
Iron 3 mg17%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)32% 0.41 mg
  • Vitamin B624% 0.4 mg
  • Niacin (B3)16% 2.5 mg

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Calcium15% 200 mg
  • Magnesium12% 52.2 mg
  • Sodium5% 112 mg
  • Potassium3% 164 mg

Ingredients

Cereals (Wholegrains (Wheat, Oats), Corn, Rice), Seeds (Pumpkin, Sunflower), Sugar, Almonds, Hazelnuts, Cashews, Corn Fibre, Minerals (Calcium, Iron), Golden Syrup, Salt, Wheat Gluten, Barley Malt Extract, Natural Flavour, Vitamins (Niacin, Thiamin, Riboflavin, B6, Folate), Natural Sweetener (Steviol Glycosides)

Brand
Sanitarium
Made by
No Brand Owner supplied for New Zealand Data
Label serving
None
Barcode (GTIN/UPC)
9414942810435
Category
Breakfast Cereals - Hot And Cold
Label updated
2021-06-16

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 75%

    Same value as 1 of 8 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 30 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 30 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 0 of 30 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 30 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 0 of 30 other records.

    leastmost

Questions

How many calories are in sanitarium light 'n' tasty breakfast cereal nut lovers 410g?
None (45 g): 186 calories; protein: 5.7 g, carbohydrates: 25.4 g, fat: 5.8 g.
How much protein is in sanitarium light 'n' tasty breakfast cereal nut lovers 410g?
12.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sanitarium light 'n' tasty breakfast cereal nut lovers 410g?
46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy414 kcal
Protein12.7 g
Total lipid (fat)12.9 g
Carbohydrate, by difference56.4 g
Fiber, total dietary9.6 g
Total Sugars10.2 g
Calcium, Ca444 mg
Iron, Fe6.7 mg
Magnesium, Mg116 mg
Potassium, K364 mg
Sodium, Na249 mg
Thiamin1 mg
Riboflavin0.91 mg
Niacin5.6 mg
Vitamin B-60.89 mg
Fatty acids, total saturated1.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2183036, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.