How many calories are in sanitarium light 'n' tasty breakfast cereal nut lovers 410g?

None (45 g): 186 calories; protein: 5.7 g, carbohydrates: 25.4 g, fat: 5.8 g.

How much protein is in sanitarium light 'n' tasty breakfast cereal nut lovers 410g?

12.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in sanitarium light 'n' tasty breakfast cereal nut lovers 410g?

46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g

Brandedby No Brand Owner supplied for New Zealand Data

186 calories in None (45 g). Per 100 g, protein: 12.7 g, carbohydrates: 56.4 g, fat: 12.9 g.

Serving

= 45 g

Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g, None (45 g)

186 calories

Protein: 5.7 g
Carbs: 25.4 g
Fat: 5.8 g
Fiber: 4.3 g
Sugars: 4.6 g

Nutrition Facts

Serving sizeNone (45 g)

Amount per serving
Calories186

% Daily Value*

Total Fat 5.8 g7%

Saturated Fat 0.7 g4%

Cholesterol —

Sodium 112 mg5%

Total Carbohydrate 25.4 g9%

Dietary Fiber 4.3 g15%

Total Sugars 4.6 g

Protein 5.7 g

Calcium 200 mg15%

Iron 3 mg17%

Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)38% 0.45 mg
Riboflavin (B2)32% 0.41 mg
Vitamin B624% 0.4 mg
Niacin (B3)16% 2.5 mg

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Calcium15% 200 mg
Magnesium12% 52.2 mg
Sodium5% 112 mg
Potassium3% 164 mg

Ingredients

Cereals (Wholegrains (Wheat, Oats), Corn, Rice), Seeds (Pumpkin, Sunflower), Sugar, Almonds, Hazelnuts, Cashews, Corn Fibre, Minerals (Calcium, Iron), Golden Syrup, Salt, Wheat Gluten, Barley Malt Extract, Natural Flavour, Vitamins (Niacin, Thiamin, Riboflavin, B6, Folate), Natural Sweetener (Steviol Glycosides)

Brand: Sanitarium
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9414942810435
Category: Breakfast Cereals - Hot And Cold
Label updated: 2021-06-16

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 80%
Same value as 0 of 5 other records.
leastmost
Calories
Higher than 71%
Same value as 0 of 31 other records.
leastmost
Total fat
Higher than 68%
Same value as 0 of 31 other records.
leastmost
Calcium
Higher than 67%
Same value as 1 of 9 other records.
leastmost
Sodium
Higher than 65%
Same value as 0 of 31 other records.
leastmost
Protein
Higher than 61%
Same value as 0 of 31 other records.
leastmost

Questions

How many calories are in sanitarium light 'n' tasty breakfast cereal nut lovers 410g?: None (45 g): 186 calories; protein: 5.7 g, carbohydrates: 25.4 g, fat: 5.8 g.
How much protein is in sanitarium light 'n' tasty breakfast cereal nut lovers 410g?: 12.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sanitarium light 'n' tasty breakfast cereal nut lovers 410g?: 46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	414 kcal
Protein	12.7 g
Total lipid (fat)	12.9 g
Carbohydrate, by difference	56.4 g
Fiber, total dietary	9.6 g
Total Sugars	10.2 g
Calcium, Ca	444 mg
Iron, Fe	6.7 mg
Magnesium, Mg	116 mg
Potassium, K	364 mg
Sodium, Na	249 mg
Thiamin	1 mg
Riboflavin	0.91 mg
Niacin	5.6 mg
Vitamin B-6	0.89 mg
Fatty acids, total saturated	1.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2183036, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.