How many calories are in sanitarium light 'n' tasty breakfast cereal blueberry 410g?

None (45 g): 172 calories; protein: 4.6 g, carbohydrates: 29.1 g, fat: 2.8 g.

How much protein is in sanitarium light 'n' tasty breakfast cereal blueberry 410g?

10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in sanitarium light 'n' tasty breakfast cereal blueberry 410g?

53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g

Brandedby No Brand Owner supplied for New Zealand Data

172 calories in None (45 g). Per 100 g, protein: 10.2 g, carbohydrates: 64.7 g, fat: 6.2 g.

Serving

= 45 g

Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g, None (45 g)

172 calories

Protein: 4.6 g
Carbs: 29.1 g
Fat: 2.8 g
Fiber: 5.1 g
Sugars: 5.5 g

Nutrition Facts

Serving sizeNone (45 g)

Amount per serving
Calories172

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 0.5 g2%

Cholesterol —

Sodium 123 mg5%

Total Carbohydrate 29.1 g11%

Dietary Fiber 5.1 g18%

Total Sugars 5.5 g

Protein 4.6 g

Calcium 200 mg15%

Iron 3 mg17%

Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)38% 0.45 mg
Riboflavin (B2)33% 0.43 mg
Vitamin B624% 0.4 mg
Niacin (B3)16% 2.5 mg

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Calcium15% 200 mg
Sodium5% 123 mg
Potassium3% 144 mg
Magnesium1% 5 mg

Ingredients

Cereals (Wholegrains (Wheat, Oats), Corn, Rice), Sugar, Almonds, Corn Fibre, Minerals (Calcium, Iron), Vegetable Oils, Blackcurrant Juice Concentrate, Freeze-dried Blueberries, Salt, Barley Malt Extract, Corn Maltodextrin, Flavours, Glucose Syrup, Vitamins (Niacin, Thiamin, Riboflavin, B6, Folate), Acid (Citric), Natural Sweetener (Steviol Glycosides), Natural Colour (Sweet Potato Extract)

Brand: Sanitarium
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9414942810459
Category: Breakfast Cereals - Hot And Cold
Label updated: 2021-06-16

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 77%
Same value as 0 of 31 other records.
leastmost
Sodium
Higher than 74%
Same value as 0 of 31 other records.
leastmost
Total fat
Lower than 68%
Same value as 0 of 31 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 0 of 31 other records.
leastmost
Calcium
Higher than 67%
Same value as 1 of 9 other records.
leastmost
Sugars
Higher than 60%
Same value as 0 of 30 other records.
leastmost

Questions

How many calories are in sanitarium light 'n' tasty breakfast cereal blueberry 410g?: None (45 g): 172 calories; protein: 4.6 g, carbohydrates: 29.1 g, fat: 2.8 g.
How much protein is in sanitarium light 'n' tasty breakfast cereal blueberry 410g?: 10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sanitarium light 'n' tasty breakfast cereal blueberry 410g?: 53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	382 kcal
Protein	10.2 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	64.7 g
Fiber, total dietary	11.3 g
Total Sugars	12.2 g
Calcium, Ca	444 mg
Iron, Fe	6.7 mg
Magnesium, Mg	11 mg
Potassium, K	320 mg
Sodium, Na	273 mg
Thiamin	1 mg
Riboflavin	0.96 mg
Niacin	5.6 mg
Vitamin B-6	0.89 mg
Fatty acids, total saturated	1.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2183033, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.