How many calories are in sanitarium high fibre granola new zealand black doris plum 370g?

None (50 g): 208 calories; protein: 4.6 g, carbohydrates: 25.8 g, fat: 7.6 g.

How much protein is in sanitarium high fibre granola new zealand black doris plum 370g?

9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in sanitarium high fibre granola new zealand black doris plum 370g?

33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g

Brandedby No Brand Owner supplied for New Zealand Data

208 calories in None (50 g). Per 100 g, protein: 9.2 g, carbohydrates: 51.6 g, fat: 15.2 g.

Serving

= 50 g

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g, None (50 g)

208 calories

Protein: 4.6 g
Carbs: 25.8 g
Fat: 7.6 g
Fiber: 9.3 g
Sugars: 3.7 g

Nutrition Facts

Serving sizeNone (50 g)

Amount per serving
Calories208

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 0.9 g5%

Cholesterol —

Sodium 39 mg2%

Total Carbohydrate 25.8 g9%

Dietary Fiber 9.3 g33%

Total Sugars 3.7 g

Protein 4.6 g

Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 127 mg
Sodium2% 39 mg

Ingredients

Cereals (Wholegrain Oats, Wheat, Rice), Corn Fibre, Sunflower Oil (Emulsifier (Sunflower Lecithin), Antioxidants (304, 307b)), Sugar, Sunflower Seeds, Freeze Dried Black Doris Plum, Blackcurrant Juice Concentrate, Natural Flavour, Salt, Cinnamon, Barley Malt Extract, Natural Sweetener (Steviol Glycosides), Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin)

Brand: Sanitarium
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9414942810442
Category: Breakfast Cereals - Hot And Cold
Label updated: 2021-06-16

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 100%
Same value as 0 of 5 other records.
leastmost
Fiber
Higher than 97%
Same value as 0 of 31 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 31 other records.
leastmost
Calories
Higher than 74%
Same value as 0 of 31 other records.
leastmost
Sugars
Lower than 70%
Same value as 0 of 30 other records.
leastmost
Protein
Lower than 68%
Same value as 0 of 31 other records.
leastmost

Questions

How many calories are in sanitarium high fibre granola new zealand black doris plum 370g?: None (50 g): 208 calories; protein: 4.6 g, carbohydrates: 25.8 g, fat: 7.6 g.
How much protein is in sanitarium high fibre granola new zealand black doris plum 370g?: 9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sanitarium high fibre granola new zealand black doris plum 370g?: 33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 9 reported nutrients, per 100 g+

Energy	416 kcal
Protein	9.2 g
Total lipid (fat)	15.2 g
Carbohydrate, by difference	51.6 g
Fiber, total dietary	18.6 g
Total Sugars	7.4 g
Potassium, K	254 mg
Sodium, Na	78 mg
Fatty acids, total saturated	1.8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2183040, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.