Sandra's kale & pepperjack raw breaded stuffed chicken breasts with rib meat filled with kale, Corn & cheese, Kale & pepperjack

USDA name: Kale & pepperjack raw breaded stuffed chicken breasts with rib meat filled with kale, Corn & cheese, Kale & pepperjack

Brandedby Maple Leaf Farms, Inc.

230 calories in 1 portion (170 g). Per 100 g, protein: 15.3 g, carbohydrates: 7.7 g, fat: 4.7 g.

Serving

= 170 g

Sandra's kale & pepperjack raw breaded stuffed chicken breasts with rib meat filled with kale, Corn & cheese, Kale & pepperjack, 1 portion (170 g)

230 calories

Protein: 26 g
Carbs: 13 g
Fat: 8 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 portion (170 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 79.9 mg27%

Sodium 520 mg23%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 26 g

Calcium 40.8 mg3%

Iron 1 mg6%

Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Phosphorus18% 230 mg
Potassium10% 479 mg
Iron6% 1 mg
Calcium3% 40.8 mg

Ingredients

Boneless breast of chicken with rib meat and up to 14% solution (water, Rice starch, Sea salt, Lemon juice concentrate, Garlic powder, Sugar, Onion powder, Vinegar), Water, Whole wheat flour, Kale, Corn, Contains less than 2% of corn flour, Dried jalapeno peppers, Expeller pressed canola oil, Leavening (cream of tartar, Baking soda), Pepper jack cheese (monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Jalapeno peppers), Potato starch, Sea salt, Spices, Sugar, Turbinado sugar, Yeast, Pre-browned in soybean oil.

Brand: Sandra's
Made by: Maple Leaf Farms, Inc.
Label serving: 1 portion
Barcode (GTIN/UPC): 073981345682
Category: Frozen Dinners & Entrees
Label updated: 2019-08-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 14 of 4,995 other records.
leastmost
Sugars
Lower than 92%
Same value as 40 of 5,000 other records.
leastmost
Potassium
Higher than 90%
Same value as 7 of 2,753 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 2 of 4,990 other records.
leastmost
Fiber
Lower than 86%
Same value as 127 of 4,995 other records.
leastmost
Iron
Lower than 70%
Same value as 62 of 4,974 other records.
leastmost

Questions

How many calories are in sandra's kale & pepperjack raw breaded stuffed chicken breasts with rib meat filled with kale, corn & cheese, kale & pepperjack?: 1 portion (170 g): 230 calories; protein: 26 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in sandra's kale & pepperjack raw breaded stuffed chicken breasts with rib meat filled with kale, corn & cheese, kale & pepperjack?: 15.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in sandra's kale & pepperjack raw breaded stuffed chicken breasts with rib meat filled with kale, corn & cheese, kale & pepperjack?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	135 kcal
Protein	15.3 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	7.7 g
Fiber, total dietary	0.6 g
Total Sugars	0.59 g
Calcium, Ca	24 mg
Iron, Fe	0.59 mg
Phosphorus, P	135 mg
Potassium, K	282 mg
Sodium, Na	306 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1966369, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.