San saba pecan premium pecan pieces
USDA name: Premium pecan pieces
Brandedby San Saba Pecan, Lp
200 calories in 1 onz (28.35 g). Per 100 g, protein: 10.6 g, carbohydrates: 14.1 g, fat: 70.5 g.
San saba pecan premium pecan pieces, 1 onz (28.35 g)
200 calories
- Protein
- 3 g
- Carbs
- 4 g
- Fat
- 20 g
- Fiber
- 3 g
- Sugars
- 1 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)24% 0.28 mg
- Vitamin B64% 0.06 mg
- Folate2% 7.9 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Manganese62% 1.4 mg
- Copper38% 0.34 mg
- Zinc12% 1.3 mg
- Magnesium9% 36 mg
- Phosphorus6% 79.9 mg
- Iron4% 0.72 mg
- Selenium3% 1.4 µg
- Potassium3% 120 mg
- Calcium2% 20.1 mg
Little or none: Sodium.
Ingredients
Pecans
- Brand
- San saba pecan
- Made by
- San Saba Pecan, Lp
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 883702000277
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-10-13
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 97%
Same value as 1 of 21,485 other records.
leastmostTotal fat
Higher than 97%
Same value as 2 of 21,427 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 2 of 21,337 other records.
leastmostFiber
Higher than 80%
Same value as 27 of 21,355 other records.
leastmostSodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmostSugars
Lower than 76%
Same value as 14 of 21,247 other records.
leastmost
Questions
- How many calories are in san saba pecan premium pecan pieces?
- 1 onz (28.35 g): 200 calories; protein: 3 g, carbohydrates: 4 g, fat: 20 g.
- How much protein is in san saba pecan premium pecan pieces?
- 10.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in san saba pecan premium pecan pieces?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 26 reported nutrients, per 100 g+
| Energy | 705 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 70.5 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 10.6 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 423 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 5 mg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 28 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7 g |
| Fatty acids, total monounsaturated | 42.3 g |
| Fatty acids, total polyunsaturated | 21.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112810, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.