San luis three cheese with chipotle salsa & pinto beans in a tortilla, Three cheese

USDA name: Three cheese with chipotle salsa & pinto beans in a tortilla, Three cheese

Brandedby E. A. Sween Company

250 calories in 1 quesadilla (91 g). Per 100 g, protein: 12.1 g, carbohydrates: 22 g, fat: 15.4 g.

Serving
1
= 91 g
250KCAL

San luis three cheese with chipotle salsa & pinto beans in a tortilla, Three cheese, 1 quesadilla (91 g)

250 calories

Protein
11 g
Carbs
20 g
Fat
14 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 quesadilla (91 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 34.6 mg12%
Sodium 680 mg30%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 294 mg23%
Iron 1 mg6%
Potassium 66.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 680 mg
    • Calcium23% 294 mg
    • Iron6% 1 mg
    • Potassium1% 66.4 mg

    Ingredients

    Filling [pasteurized process monterey jack and american cheese (monterey jack and american cheese (cultured milk, Salt, Enzymes), Cream, Enzyme modified parmesan cheese flavor, Sodium phosphate, Salt, Sorbic acid (preservative), Cellulose (to prevent caking)), Pasteurized process cheddar cheese (cheddar cheese (pastuerized milk, Cheese cultures, Salt, Enzymes), Milkfat, Sodium phosphate, Salt, Sorbic acid (preservative), Annatto (color), Powdered cellulose added to prevent caking), Chipotle salsa (tomato sauce (water, Tomato paste), Diced tomatoes, Chipotle peppers, Jalapeno peppers, Onion, Salt, Vinegar, Garlic, Sugar, Black pepper, Spices, Sunflower oil, Paprika), Pinto beans (pinto beans, Water, Salt, Calcium chloride (firming agent), Calcium disodium edta (promotes color retention)), Corn starch, Salt], Tortilla [enriched flour (bleached wheat flour, Malted barley flour, Iron, Niacin, Potassium bromate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil and hydrogenated soybean oil, Salt, Mono-diglycerides, Calcium propionate, Sodium bicabonate, Fumaric acid, Sodium acid pyrophosphate, Potassium sorbate, Rice flour, Sugar, Sodium aluminum sulfate, Corn starch, Guar gum, Methylparaben, Yeast, Enzyme blend (distilled monoglycerides, Wheat starch, Sodium chloride, Enzymes, Calcium carbonate), Metabisulfite, Propylparaben, Sodium metabisulfite].

    Brand
    San luis
    Made by
    E. A. Sween Company
    Label serving
    1 quesadilla
    Barcode (GTIN/UPC)
    041433030721
    Category
    Prepared Wraps and Burittos
    Label updated
    2023-10-17

    How it compares

    Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 687 other records.

      leastmost
    • Fiber

      Lower than 91%

      Same value as 66 of 695 other records.

      leastmost
    • Total fat

      Higher than 87%

      Same value as 1 of 702 other records.

      leastmost
    • Calories

      Higher than 85%

      Same value as 4 of 706 other records.

      leastmost
    • Sodium

      Higher than 85%

      Same value as 0 of 701 other records.

      leastmost
    • Potassium

      Lower than 80%

      Same value as 2 of 232 other records.

      leastmost

    Questions

    How many calories are in san luis three cheese with chipotle salsa & pinto beans in a tortilla, three cheese?
    1 quesadilla (91 g): 250 calories; protein: 11 g, carbohydrates: 20 g, fat: 14 g.
    How much protein is in san luis three cheese with chipotle salsa & pinto beans in a tortilla, three cheese?
    12.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in san luis three cheese with chipotle salsa & pinto beans in a tortilla, three cheese?
    22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy275 kcal
    Protein12.1 g
    Total lipid (fat)15.4 g
    Carbohydrate, by difference22 g
    Fiber, total dietary0 g
    Total Sugars1.1 g
    Sugars, added0 g
    Calcium, Ca323 mg
    Iron, Fe1.1 mg
    Potassium, K73 mg
    Sodium, Na747 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.9 g
    Fatty acids, total trans0 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672690, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.