San luis three cheese with chipotle salsa & pinto beans in a tortilla, Three cheese

USDA name: Three cheese with chipotle salsa & pinto beans in a tortilla, Three cheese

Brandedby E. A. Sween Company

250 calories in 1 quesadilla (91 g). Per 100 g, protein: 12.1 g, carbohydrates: 22 g, fat: 15.4 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: more calcium than 99%, and less fiber than 90%.

Compare with another food →

Serving
1
= 91 g
250KCAL
Where the calories come from

San luis three cheese with chipotle salsa & pinto beans in a tortilla, Three cheese, 1 quesadilla (91 g)

250 calories

  • Protein11 g18% of calories
  • Carbs20 g32% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat14 g50% of calories

Nutrition Facts

Serving size1 quesadilla (91 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 34.6 mg12%
Sodium 680 mg30%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 294 mg23%
Iron 1 mg6%
Potassium 66.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 041433030721 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Calcium23% 294 mg
  • Iron6% 1 mg
  • Potassium1% 66.4 mg

Ingredients

Filling [pasteurized process monterey jack and american cheese (monterey jack and american cheese (cultured milk, Salt, Enzymes), Cream, Enzyme modified parmesan cheese flavor, Sodium phosphate, Salt, Sorbic acid (preservative), Cellulose (to prevent caking)), Pasteurized process cheddar cheese (cheddar cheese (pastuerized milk, Cheese cultures, Salt, Enzymes), Milkfat, Sodium phosphate, Salt, Sorbic acid (preservative), Annatto (color), Powdered cellulose added to prevent caking), Chipotle salsa (tomato sauce (water, Tomato paste), Diced tomatoes, Chipotle peppers, Jalapeno peppers, Onion, Salt, Vinegar, Garlic, Sugar, Black pepper, Spices, Sunflower oil, Paprika), Pinto beans (pinto beans, Water, Salt, Calcium chloride (firming agent), Calcium disodium edta (promotes color retention)), Corn starch, Salt], Tortilla [enriched flour (bleached wheat flour, Malted barley flour, Iron, Niacin, Potassium bromate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil and hydrogenated soybean oil, Salt, Mono-diglycerides, Calcium propionate, Sodium bicabonate, Fumaric acid, Sodium acid pyrophosphate, Potassium sorbate, Rice flour, Sugar, Sodium aluminum sulfate, Corn starch, Guar gum, Methylparaben, Yeast, Enzyme blend (distilled monoglycerides, Wheat starch, Sodium chloride, Enzymes, Calcium carbonate), Metabisulfite, Propylparaben, Sodium metabisulfite].

Brand
San luis
Made by
E. A. Sween Company
Label serving
1 quesadilla
Barcode (GTIN/UPC)
041433030721
Category
Prepared Wraps and Burittos
Label updated
2023-10-17

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 683 other records.

    leastmost
  • Fiber

    Lower than 90%

    Same value as 66 of 689 other records.

    leastmost
  • Total fat

    Higher than 88%

    Same value as 1 of 696 other records.

    leastmost
  • Sodium

    Higher than 86%

    Same value as 0 of 695 other records.

    leastmost
  • Calories

    Higher than 85%

    Same value as 4 of 700 other records.

    leastmost
  • Potassium

    Lower than 80%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in san luis three cheese with chipotle salsa & pinto beans in a tortilla, three cheese?
1 quesadilla (91 g): 250 calories; protein: 11 g, carbohydrates: 20 g, fat: 14 g.
How much protein is in san luis three cheese with chipotle salsa & pinto beans in a tortilla, three cheese?
12.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in san luis three cheese with chipotle salsa & pinto beans in a tortilla, three cheese?
22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy275 kcal
Protein12.1 g
Total lipid (fat)15.4 g
Carbohydrate, by difference22 g
Fiber, total dietary0 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca323 mg
Iron, Fe1.1 mg
Potassium, K73 mg
Sodium, Na747 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.9 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672690, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.