San Giorgio 14.5 Oz Protein Penne Pasta

Brandedby Winland Foods, Inc.

190 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 67.9 g, fat: 1.8 g.

Serving
1
= 56 g
190KCAL

San Giorgio 14.5 Oz Protein Penne Pasta, 2 onz (56 g)

190 calories

Protein
10 g
Carbs
38 g
Fat
1 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium3% 65 mg
    • Potassium3% 120 mg

    Little or none: Calcium.

    Ingredients

    Semolina, Durum flour, Pea protein isolate, Modified wheat starch, Wheat protein isolate, Niacin, Ferrous sulfate (iron), Thiamin mononitrate, Riboflavin, Folic acid.

    Brand
    San giorgio
    Made by
    Winland Foods, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    00033400055721
    Category
    Pasta/Noodles
    Label updated
    2025-10-29

    How it compares

    Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 88%

      Same value as 21 of 217 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 21 of 217 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 21 of 217 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 22 of 217 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 33 of 217 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 23 of 217 other records.

      leastmost

    Questions

    How many calories are in san giorgio 14.5 oz protein penne pasta?
    2 onz (56 g): 190 calories; protein: 10 g, carbohydrates: 38 g, fat: 1 g.
    How much protein is in san giorgio 14.5 oz protein penne pasta?
    17.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in san giorgio 14.5 oz protein penne pasta?
    59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy339 kcal
    Protein17.9 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary8.9 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Potassium, K214 mg
    Sodium, Na116 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746275, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.