How many calories are in samu, thai coconut water?

11 OZA (310 ml): estimated 71 calories; protein: estimated 0 g, carbohydrates: estimated 18 g, fat: estimated 0 g.

How much protein is in samu, thai coconut water?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in samu, thai coconut water?

estimated 5.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Samu, Thai coconut water

Brandedby Vera Wang Bridal House Ltd

estimated 71 calories in 11 OZA (310 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.8 g, fat: estimated 0 g.

Serving

≈ 310 g (estimated)

Samu, Thai coconut water, 11 OZA (310 ml)

71 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 18 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 16 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 OZA (310 ml)

Amount per serving
Calories71
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 99.2 mgEstimated4%

Total Carbohydrate 18 gEstimated7%

Total Sugars 16 gEstimated

Protein 0 gEstimated

Potassium 499 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium11% 499 mgEstimated
Sodium4% 99.2 mgEstimated

Ingredients

100% thai coconut water

Brand: Samu
Made by: Vera Wang Bridal House Ltd
Label serving: 11 oza
Barcode (GTIN/UPC): 886655121334
Category: Plant Based Water
Label updated: 2017-11-02

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 87%
Same value as 1 of 680 other records.
leastmost
Sugars (estimated)
Higher than 65%
Same value as 2 of 677 other records.
leastmost
Carbohydrates (estimated)
Higher than 63%
Same value as 1 of 679 other records.
leastmost
Calories (estimated)
Higher than 55%
Same value as 30 of 683 other records.
leastmost
Potassium (estimated)
Higher than 51%
Same value as 1 of 581 other records.
leastmost
Total fat (estimated)
Lower than 14%
Same value as 589 of 683 other records.
leastmost

Questions

How many calories are in samu, thai coconut water?: 11 OZA (310 ml): estimated 71 calories; protein: estimated 0 g, carbohydrates: estimated 18 g, fat: estimated 0 g.
How much protein is in samu, thai coconut water?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in samu, thai coconut water?: estimated 5.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 7 reported nutrients, per 100 ml+

Energy	23 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.8 g
Total Sugars	5.2 g
Potassium, K	161 mg
Sodium, Na	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1879514, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.