Samira's homemade hummus plus + with fava beans

USDA name: Hummus plus + with fava beans

Brandedby Boodge Company

96 calories in 2 oz (57 g). Per 100 g, protein: 7 g, carbohydrates: 15.8 g, fat: 8.8 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 89%, and more iron than 88%.

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Serving
1
= 57 g
96KCAL
Where the calories come from

Samira's homemade hummus plus + with fava beans, 2 oz (57 g)

96 calories

  • Protein4 g17% of calories
  • Carbs9 g37% of calories

    incl. 3 g fiber · 1.5 g sugars

  • Fat5 g46% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 158 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1.5 g
Protein 4 g
Calcium 25.1 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.2 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium7% 158 mg
  • Calcium2% 25.1 mg

Ingredients

Cooked chickpeas (chickpeas, Water), Organic lemon juice, Tahini (sesame paste), Extra virgin olive oil, Kalamata olive fresh garlic, Citric acid sea salt, And spices.

Brand
Samira's homemade
Made by
Boodge Company
Label serving
2 oz
Barcode (GTIN/UPC)
837654465561
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 63 of 6,511 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 6,306 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 6,877 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 26 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 13 of 6,836 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 7 of 6,752 other records.

    leastmost

Questions

How many calories are in samira's homemade hummus plus + with fava beans?
2 oz (57 g): 96 calories; protein: 4 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in samira's homemade hummus plus + with fava beans?
7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in samira's homemade hummus plus + with fava beans?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy168 kcal
Protein7 g
Total lipid (fat)8.8 g
Carbohydrate, by difference15.8 g
Fiber, total dietary5.3 g
Total Sugars2.6 g
Calcium, Ca44 mg
Iron, Fe2.2 mg
Sodium, Na277 mg
Vitamin C, total ascorbic acid12.6 mg
Vitamin A, IU132 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917541, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.