Sam's choice ginger garlic stir-fry vegetables and rice, Roasted dark meat chicken and teriyaki sauce, Roasted chicken teriyaki

USDA name: Ginger garlic stir-fry vegetables and rice, Roasted dark meat chicken and teriyaki sauce, Roasted chicken teriyaki

Brandedby Wal-Mart Stores, Inc.

220 calories in 5 onz (140 g). Per 100 g, protein: 9.3 g, carbohydrates: 12.9 g, fat: 7.9 g.

Serving
1
= 140 g
220KCAL

Sam's choice ginger garlic stir-fry vegetables and rice, Roasted dark meat chicken and teriyaki sauce, Roasted chicken teriyaki, 5 onz (140 g)

220 calories

Protein
13 g
Carbs
18 g
Fat
11 g
Fiber
0.98 g
Sugars
6 g

Nutrition Facts

Serving size5 onz (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 54.6 mg18%
Sodium 811 mg35%
Total Carbohydrate 18 g7%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Protein 13 g
Calcium 40.6 mg3%
Iron 1.1 mg6%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 811 mg
  • Iron6% 1.1 mg
  • Potassium4% 181 mg
  • Calcium3% 40.6 mg

Ingredients

Ginger garlic stir-fry vegetables and rice (cooked white rice, Broccoli, Carrots, Mushrooms, Red bell pepper, Shelled edamame, Toasted sesame soy sauce seasoning [soy sauce {(water, Fermented soybeans, Rice, Wheat, Salt), Maltodextrin}, Sugar, Salt, Maltodextrin, Onion powder, Sesame seed, Garlic powder, Spices, Sesame oil, Caramel color], Ginger, Green onion, Garlic, Soybean oil). Roasted dark meat chicken (chicken thighs, Chicken leg meat, Water, Soybean oil, Salt, Dextrose, Sodium phosphates, Onion powder, Garlic powder, Carrageenan). Teriyaki sauce (soy sauce [water, Wheat, Soybeans, Salt], Water, Sugar, Toasted sesame oil, Rice vinegar, Ginger, Modified cornstarch, Dehydrated garlic, Spices, Xanthan gum, Guar gum).

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
5 onz
Barcode (GTIN/UPC)
078742132181
Category
Frozen Dinners & Entrees
Label updated
2018-01-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 5,004 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 4 of 5,000 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 11 of 4,995 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 301 of 4,995 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 8 of 5,005 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 5 of 4,990 other records.

    leastmost

Questions

How many calories are in sam's choice ginger garlic stir-fry vegetables and rice, roasted dark meat chicken and teriyaki sauce, roasted chicken teriyaki?
5 onz (140 g): 220 calories; protein: 13 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in sam's choice ginger garlic stir-fry vegetables and rice, roasted dark meat chicken and teriyaki sauce, roasted chicken teriyaki?
9.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice ginger garlic stir-fry vegetables and rice, roasted dark meat chicken and teriyaki sauce, roasted chicken teriyaki?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy157 kcal
Protein9.3 g
Total lipid (fat)7.9 g
Carbohydrate, by difference12.9 g
Fiber, total dietary0.7 g
Total Sugars4.3 g
Calcium, Ca29 mg
Iron, Fe0.77 mg
Potassium, K129 mg
Sodium, Na579 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU536 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2322522, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.