Sam's choice couscous curried with almonds & cranberries, Almonds & cranberries

USDA name: Couscous curried with almonds & cranberries, Almonds & cranberries

Brandedby Wal-Mart Stores, Inc.

160 calories in 1/4 cup (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 71.4 g, fat: 6 g.

Serving
1
= 42 g
160KCAL

Sam's choice couscous curried with almonds & cranberries, Almonds & cranberries, 1/4 cup (42 g)

160 calories

Protein
5 g
Carbs
30 g
Fat
2.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 65.1 mg
  • Calcium2% 20.2 mg

Ingredients

Durum wheat semolina, Slivered almonds, Dried cranberries, Curry powder (spices, Paprika, Salt, Turmeric, Garlic powder, Rice concentrate), Seasoning (mustard, Turmeric, Salt, Onion powder), Less than 2% rice protein concentrate added to prevent caking.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
078742184111
Category
Pasta by Shape & Type
Label updated
2020-04-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 19 of 6,298 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 2 of 6,379 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 4 of 2,962 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 6,373 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 114 of 6,360 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 21 of 6,019 other records.

    leastmost

Questions

How many calories are in sam's choice couscous curried with almonds & cranberries, almonds & cranberries?
1/4 cup (42 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in sam's choice couscous curried with almonds & cranberries, almonds & cranberries?
11.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice couscous curried with almonds & cranberries, almonds & cranberries?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy381 kcal
Protein11.9 g
Total lipid (fat)6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca48 mg
Iron, Fe2.6 mg
Sodium, Na155 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2327404, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.