Salsa for all seasons, Medium roasted salsa

Brandedby Keen Mill, Inc.

30 calories in 0.25 cup (178 g). Per 100 g, protein: 0.56 g, carbohydrates: 3.9 g, fat: 0 g.

Serving
1
= 178 g
30KCAL

Salsa for all seasons, Medium roasted salsa, 0.25 cup (178 g)

30 calories

Protein
1.0 g
Carbs
7 g
Fat
0 g
Fiber
1.1 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (178 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 1.1 g4%
Total Sugars 3 g
Protein 1.0 g
Calcium 19.6 mg2%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.71 mg
  • Calcium2% 19.6 mg

Ingredients

Tomatoes, Jalapeno, Red onion, Pepper, Garlic, Cilantro, Salt, Spices.

Brand
Salsa for all seasons
Made by
Keen Mill, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
896500002015
Category
Dips & Salsa
Label updated
2020-11-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 3 of 6,892 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 195 of 6,913 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 6,851 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 3,463 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 2 of 6,767 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 7 of 6,522 other records.

    leastmost

Questions

How many calories are in salsa for all seasons, medium roasted salsa?
0.25 cup (178 g): 30 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in salsa for all seasons, medium roasted salsa?
0.56 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in salsa for all seasons, medium roasted salsa?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy17 kcal
Protein0.56 g
Total lipid (fat)0 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0.6 g
Total Sugars1.7 g
Calcium, Ca11 mg
Iron, Fe0.4 mg
Sodium, Na59 mg
Vitamin C, total ascorbic acid20.2 mg
Vitamin A, IU421 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2062458, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.