How many calories are in salsa for all seasons chipotle salsa, medium?

0.25 cup (178 g): 39 calories; protein: 2 g, carbohydrates: 8 g, fat: 1.0 g.

How much protein is in salsa for all seasons chipotle salsa, medium?

1.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in salsa for all seasons chipotle salsa, medium?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Salsa for all seasons chipotle salsa, Medium

USDA name: Chipotle salsa, Medium

Brandedby Keen Mill, Inc.

39 calories in 0.25 cup (178 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.5 g, fat: 0.56 g.

Serving

= 178 g

Salsa for all seasons chipotle salsa, Medium, 0.25 cup (178 g)

39 calories

Protein: 2 g
Carbs: 8 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size0.25 cup (178 g)

Amount per serving
Calories39

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 2 g

Calcium 19.6 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C30% 27.1 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium5% 105 mg
Calcium2% 19.6 mg

Ingredients

Chipotle, Tomato, Garlic, Cilantro, Sea salt, Spices.

Brand: Salsa for all seasons
Made by: Keen Mill, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 896500002039
Category: Dips & Salsa
Label updated: 2017-11-01

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 3 of 6,892 other records.
leastmost
Calories
Lower than 93%
Same value as 9 of 6,913 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 0 of 6,851 other records.
leastmost
Sugars
Lower than 79%
Same value as 0 of 6,767 other records.
leastmost
Vitamin C
Higher than 77%
Same value as 0 of 3,463 other records.
leastmost
Iron
Higher than 62%
Same value as 0 of 6,317 other records.
leastmost

Questions

How many calories are in salsa for all seasons chipotle salsa, medium?: 0.25 cup (178 g): 39 calories; protein: 2 g, carbohydrates: 8 g, fat: 1.0 g.
How much protein is in salsa for all seasons chipotle salsa, medium?: 1.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in salsa for all seasons chipotle salsa, medium?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	22 kcal
Protein	1.1 g
Total lipid (fat)	0.56 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	1.1 g
Total Sugars	2.8 g
Calcium, Ca	11 mg
Iron, Fe	0.81 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	15.2 mg
Vitamin A, IU	983 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890647, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.