How many calories are in salpica roasted corn & bean salsa with chipotle chile, medium?

2 Tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in salpica roasted corn & bean salsa with chipotle chile, medium?

3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in salpica roasted corn & bean salsa with chipotle chile, medium?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Salpica roasted corn & bean salsa with chipotle chile, Medium

USDA name: Roasted corn & bean salsa with chipotle chile, Medium

Brandedby ConAgra Foods Packaged Foods, Llc

15 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 30 g

Salpica roasted corn & bean salsa with chipotle chile, Medium, 2 Tbsp (30 g)

15 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36 µg
Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Roasted tomato, Diced tomato, Filtered water, Onion, Sweet corn, Cooked black bean, Garlic, New mexico chile, Cilantro, Tomato paste, Salt, Organic distilled vinegar, Chili powder (chili pepper, Cumin, Salt, Garlic, Oregano), Chipotle chile, Citric acid, Cumin.

Brand: Salpica
Made by: ConAgra Foods Packaged Foods, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 604183310507
Category: Dips & Salsa
Label updated: 2023-10-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 77%
Same value as 111 of 6,892 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 197 of 3,463 other records.
leastmost
Calories
Lower than 61%
Same value as 193 of 6,913 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost

Questions

How many calories are in salpica roasted corn & bean salsa with chipotle chile, medium?: 2 Tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in salpica roasted corn & bean salsa with chipotle chile, medium?: 3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in salpica roasted corn & bean salsa with chipotle chile, medium?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	50 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	667 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, RAE	120 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665958, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.