Salmon salad

443 calories in 1 cup (208 g). Per 100 g, protein: 10.8 g, carbohydrates: 2.7 g, fat: 17.4 g.

Serving
1
= 208 g
443KCAL

Salmon salad, 1 cup

443 calories

Protein
22.5 g
Carbs
5.7 g
Fat
36.1 g
Fiber
0.83 g
Sugars
4.1 g

Nutrition Facts

Serving size1 cup (208 g)
Amount per serving
Calories443
% Daily Value*
Total Fat 36.1 g46%
Saturated Fat 5.7 g29%
Cholesterol 79 mg26%
Sodium 1,055 mg46%
Total Carbohydrate 5.7 g2%
Dietary Fiber 0.83 g3%
Total Sugars 4.1 g
Protein 22.5 g
Vitamin D 15.4 mcg77%
Calcium 262 mg20%
Iron 0.89 mg5%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12205% 4.9 µg
  • Vitamin D77% 15.4 µg
  • Vitamin K75% 89.4 µg
  • Niacin (B3)46% 7.4 mg
  • Vitamin B621% 0.36 mg
  • Choline21% 115 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin E15% 2.2 mg
  • Folate9% 35.4 µg
  • Vitamin A5% 41.6 µg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Selenium69% 37.9 µg
  • Sodium46% 1,055 mg
  • Phosphorus31% 393 mg
  • Calcium20% 262 mg
  • Potassium11% 510 mg
  • Copper10% 0.094 mg
  • Magnesium9% 39.5 mg
  • Zinc9% 0.96 mg
  • Iron5% 0.89 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in salmon salad?
1 cup (208 g): 443 calories; protein: 22.5 g, carbohydrates: 5.7 g, fat: 36.1 g.
How much protein is in salmon salad?
10.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in salmon salad?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.5 g
Energy213 kcal
Protein10.8 g
Total lipid (fat)17.4 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0.4 g
Total Sugars2 g
Calcium, Ca126 mg
Iron, Fe0.43 mg
Magnesium, Mg19 mg
Phosphorus, P189 mg
Potassium, K245 mg
Sodium, Na507 mg
Zinc, Zn0.46 mg
Copper, Cu0.045 mg
Selenium, Se18.2 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.019 mg
Riboflavin0.12 mg
Niacin3.6 mg
Vitamin B-60.17 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total55.1 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol12 µg
Carotene, beta87 µg
Carotene, alpha7 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin78 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)7.4 µg
Vitamin K (phylloquinone)43 µg
Fatty acids, total saturated2.8 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.002 g
SFA 14:00.1 g
SFA 16:01.8 g
SFA 18:00.66 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.094 g
MUFA 18:13.5 g
MUFA 20:10.28 g
MUFA 22:10.038 g
Fatty acids, total polyunsaturated9.5 g
PUFA 18:27.7 g
PUFA 18:31.1 g
PUFA 18:40.076 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 22:5 n-3 (DPA)0.046 g
PUFA 22:6 n-3 (DHA)0.36 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706826, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.