Salba chia rich dark chocolate

USDA name: Rich dark chocolate

Brandedby Salba Smart Natural Products, Llc

140 calories in 2 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 40 g.

Among the other records in Chocolate, per 100 g: more calcium than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Salba chia rich dark chocolate, 2 Tbsp (30 g)

140 calories

  • Protein4 g9% of calories
  • Carbs14 g31% of calories

    incl. 5 g fiber · 6 g sugars

  • Fat12 g60% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 2.3 mg13%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Magnesium16% 66.9 mg
  • Iron13% 2.3 mg
  • Zinc9% 1.0 mg
  • Calcium7% 90 mg
  • Potassium4% 190 mg

Little or none: Sodium.

Ingredients

Chocolate liquor, Salba chia seeds, Sugar, Cocoa butter, Soy lecithin, Vanilla, Tapioca syrup, Water, Tapioca dextrin, Coconut oil, Gum arabic.

Brand
Salba chia
Made by
Salba Smart Natural Products, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
857562001200
Category
Chocolate
Label updated
2023-09-12

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 20 of 9,857 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 19 of 10,047 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 25 of 10,205 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 39 of 10,169 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 12 of 4,748 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 9,917 other records.

    leastmost

Questions

How many calories are in salba chia rich dark chocolate?
2 Tbsp (30 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in salba chia rich dark chocolate?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in salba chia rich dark chocolate?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference46.7 g
Fiber, total dietary16.7 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca300 mg
Iron, Fe7.7 mg
Magnesium, Mg223 mg
Potassium, K633 mg
Sodium, Na0 mg
Zinc, Zn3.3 mg
Copper, Cu1.3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653559, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.