Salba chia rich dark chocolate

USDA name: Rich dark chocolate

Brandedby Salba Smart Natural Products, Llc

140 calories in 2 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 40 g.

Serving
1
= 30 g
140KCAL

Salba chia rich dark chocolate, 2 Tbsp (30 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
12 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 2.3 mg13%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Copper44% 0.4 mg
    • Magnesium16% 66.9 mg
    • Iron13% 2.3 mg
    • Zinc9% 1.0 mg
    • Calcium7% 90 mg
    • Potassium4% 190 mg

    Little or none: Sodium.

    Ingredients

    Chocolate liquor, Salba chia seeds, Sugar, Cocoa butter, Soy lecithin, Vanilla, Tapioca syrup, Water, Tapioca dextrin, Coconut oil, Gum arabic.

    Brand
    Salba chia
    Made by
    Salba Smart Natural Products, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    857562001200
    Category
    Chocolate
    Label updated
    2023-09-12

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 20 of 9,957 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 20 of 10,151 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 27 of 10,317 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 39 of 10,276 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 12 of 4,787 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 1 of 10,019 other records.

      leastmost

    Questions

    How many calories are in salba chia rich dark chocolate?
    2 Tbsp (30 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 12 g.
    How much protein is in salba chia rich dark chocolate?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in salba chia rich dark chocolate?
    30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy467 kcal
    Protein13.3 g
    Total lipid (fat)40 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary16.7 g
    Total Sugars20 g
    Sugars, added20 g
    Calcium, Ca300 mg
    Iron, Fe7.7 mg
    Magnesium, Mg223 mg
    Potassium, K633 mg
    Sodium, Na0 mg
    Zinc, Zn3.3 mg
    Copper, Cu1.3 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653559, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.