Sahara potato-filled flatbread, Potato

USDA name: Potato-filled flatbread, Potato

Brandedby E.A.R. Enterprises, Inc.

192 calories in 1/2 bread/ 1/2 sauces (51 g). Per 100 g, protein: 8.8 g, carbohydrates: 54.9 g, fat: 13.1 g.

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Serving
1
= 51 g
192KCAL
Where the calories come from

Sahara potato-filled flatbread, Potato, 1/2 bread/ 1/2 sauces (51 g)

192 calories

  • Protein4.5 g9% of calories
  • Carbs28 g59% of calories

    incl. 1.5 g fiber · 2.6 g sugars

  • Fat6.7 g32% of calories

Nutrition Facts

Serving size1/2 bread/ 1/2 sauces (51 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 281 mg12%
Total Carbohydrate 28 g10%
Dietary Fiber 1.5 g5%
Total Sugars 2.6 g
Protein 4.5 g
Calcium 19.9 mg2%
Iron 0.36 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 281 mg
  • Potassium4% 210 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Organic flatbread (organic wheat flour, Water, Non-gmo expeller pressed canola oil, Less than 2% of the following: organic whole wheat, Contains less than 2% of each of the following: cultured wheat flour, Sea salt, Monodiglycerides, Aluminum free leavening (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Citric acid, Xanthan gum) non-gmo potatoes, Onions, Olive oil, Cilantro salt, Garlic and spices. Sweet & mild sauce: red bell pepper, Vinegar, Non-gmo sugar, Salt, Mild chili pepper and spices yogurt sauce: pasteurized yogurt, Cheese, Whey, Garlic, Mint, Salt and spices

Brand
Sahara
Made by
E.A.R. Enterprises, Inc.
Label serving
1/2 bread/ 1/2 sauces
Barcode (GTIN/UPC)
731628633119
Category
Breads & Buns
Label updated
2019-09-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 5,640 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 10,061 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 8 of 9,910 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 2 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 7 of 10,032 other records.

    leastmost

Questions

How many calories are in sahara potato-filled flatbread, potato?
1/2 bread/ 1/2 sauces (51 g): 192 calories; protein: 4.5 g, carbohydrates: 28 g, fat: 6.7 g.
How much protein is in sahara potato-filled flatbread, potato?
8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sahara potato-filled flatbread, potato?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy376 kcal
Protein8.8 g
Total lipid (fat)13.1 g
Carbohydrate, by difference54.9 g
Fiber, total dietary2.9 g
Total Sugars5.1 g
Calcium, Ca39 mg
Iron, Fe0.71 mg
Potassium, K412 mg
Sodium, Na551 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1974596, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.