Sahara potato-filled flatbread

USDA name: Potato-filled flatbread

Brandedby Tomi Incorporated

192 calories in 1/2 bread (85 g). Per 100 g, protein: 5.1 g, carbohydrates: 32.9 g, fat: 7.9 g.

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Serving
1
= 85 g
192KCAL
Where the calories come from

Sahara potato-filled flatbread, 1/2 bread (85 g)

192 calories

  • Protein4.3 g9% of calories
  • Carbs28 g59% of calories

    incl. 1.4 g fiber · 3.1 g sugars

  • Fat6.7 g32% of calories

Nutrition Facts

Serving size1/2 bread (85 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 315 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 1.4 g5%
Total Sugars 3.1 g
Protein 4.3 g
Calcium 20.4 mg2%
Iron 0.36 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 315 mg
  • Potassium4% 210 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Ingredients

Organic flat bread (organic wheat flour, Water, Organic safflower oil contains less than 2% of each of the following: baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Cream of tartar, Organic white distilled vinegar, Cultured organic wheatflour, Organic cane sugar, Yeast, Organic guar gum, Organic maltodextrin, Sea salt, Sunflowerlecithin.) potatoes, Onions, Olive oil, Cilantro, Salt, Garlic and spices. Cilantro pesto sauce: cilantro, Vinegar, Serrano pepper, Garlic, Salt and spices sweet & mild sauce: red bell pepper, Vinegar, Sugar, Salt, Mild chili pepper and spices yogurt sauce: low fat yogurt, Cheese, Whey, Garlic, Mint, Salt and spices

Brand
Sahara
Made by
Tomi Incorporated
Label serving
1/2 bread
Barcode (GTIN/UPC)
680201856493
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 3 of 3,452 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 33 of 3,429 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 3,457 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 9 of 3,473 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 8 of 1,808 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 3 of 3,460 other records.

    leastmost

Questions

How many calories are in sahara potato-filled flatbread?
1/2 bread (85 g): 192 calories; protein: 4.3 g, carbohydrates: 28 g, fat: 6.7 g.
How much protein is in sahara potato-filled flatbread?
5.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sahara potato-filled flatbread?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy226 kcal
Protein5.1 g
Total lipid (fat)7.9 g
Carbohydrate, by difference32.9 g
Fiber, total dietary1.6 g
Total Sugars3.6 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Potassium, K247 mg
Sodium, Na371 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2189423, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.