Sahale snacks asian sesame edamame bean + nut snack mix, Asian sesame edamame

USDA name: Asian sesame edamame bean + nut snack mix, Asian sesame edamame

Brandedby The J.M. Smucker Company

160 calories in 1/3 cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 48.5 g, fat: 24.2 g.

Serving
1
= 33 g
160KCAL

Sahale snacks asian sesame edamame bean + nut snack mix, Asian sesame edamame, 1/3 cup (33 g)

160 calories

Protein
6 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1/3 cup (33 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 2 mg11%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron11% 2 mg
    • Potassium4% 194 mg
    • Calcium3% 34 mg

    Ingredients

    Cashews, Chickpeas, Edamame, Organic tapioca syrup, Green lentils, Brown rice, Sunflower oil, Black sesame seeds, Organic coconut oil, Sea salt, Brown sugar, Pineapple juice concentrate, Paprika, Soy sauce (water, Soybeans, Salt), Inactive yeast, Rice vinegar water, Rice), Spices, Garlic powder, Onion powder.

    Brand
    Sahale snacks
    Made by
    The J.M. Smucker Company
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    893869000522
    Category
    Other Snacks
    Label updated
    2023-09-21

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 0 of 7,642 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 1 of 3,704 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 14 of 7,629 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 7 of 7,519 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 1 of 8,049 other records.

      leastmost

    • Sugars

      Higher than 59%

      Same value as 16 of 7,687 other records.

      leastmost

    Questions

    How many calories are in sahale snacks asian sesame edamame bean + nut snack mix, asian sesame edamame?
    1/3 cup (33 g): 160 calories; protein: 6 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in sahale snacks asian sesame edamame bean + nut snack mix, asian sesame edamame?
    18.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in sahale snacks asian sesame edamame bean + nut snack mix, asian sesame edamame?
    42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy485 kcal
    Protein18.2 g
    Total lipid (fat)24.2 g
    Carbohydrate, by difference48.5 g
    Fiber, total dietary6.1 g
    Total Sugars9.1 g
    Sugars, added3 g
    Calcium, Ca103 mg
    Iron, Fe6.1 mg
    Potassium, K588 mg
    Sodium, Na879 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653079, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.