Sahale snacks asian sesame edamame bean + nut snack mix, Asian sesame edamame

USDA name: Asian sesame edamame bean + nut snack mix, Asian sesame edamame

Brandedby The J.M. Smucker Company

160 calories in 1/3 cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 48.5 g, fat: 24.2 g.

Among the other records in Other Snacks, per 100 g: more iron than 94%, and more potassium than 87%.

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Serving
1
= 33 g
160KCAL
Where the calories come from

Sahale snacks asian sesame edamame bean + nut snack mix, Asian sesame edamame, 1/3 cup (33 g)

160 calories

  • Protein6 g15% of calories
  • Carbs16 g40% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat8 g45% of calories

Nutrition Facts

Serving size1/3 cup (33 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 2 mg11%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron11% 2 mg
  • Potassium4% 194 mg
  • Calcium3% 34 mg

Ingredients

Cashews, Chickpeas, Edamame, Organic tapioca syrup, Green lentils, Brown rice, Sunflower oil, Black sesame seeds, Organic coconut oil, Sea salt, Brown sugar, Pineapple juice concentrate, Paprika, Soy sauce (water, Soybeans, Salt), Inactive yeast, Rice vinegar water, Rice), Spices, Garlic powder, Onion powder.

Brand
Sahale snacks
Made by
The J.M. Smucker Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
893869000522
Category
Other Snacks
Label updated
2023-09-21

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 7,571 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 3,676 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 14 of 7,557 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 7 of 7,449 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 1 of 7,974 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 16 of 7,614 other records.

    leastmost

Questions

How many calories are in sahale snacks asian sesame edamame bean + nut snack mix, asian sesame edamame?
1/3 cup (33 g): 160 calories; protein: 6 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in sahale snacks asian sesame edamame bean + nut snack mix, asian sesame edamame?
18.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in sahale snacks asian sesame edamame bean + nut snack mix, asian sesame edamame?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy485 kcal
Protein18.2 g
Total lipid (fat)24.2 g
Carbohydrate, by difference48.5 g
Fiber, total dietary6.1 g
Total Sugars9.1 g
Sugars, added3 g
Calcium, Ca103 mg
Iron, Fe6.1 mg
Potassium, K588 mg
Sodium, Na879 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653079, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.