Safies pickled asparagus

USDA name: Pickled asparagus

Brandedby Safie Specialty Foods Co., Inc.

10 calories in 3 -4 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 30 g
10KCAL

Safies pickled asparagus, 3 -4 pieces (30 g)

10 calories

Protein
1.0 g
Carbs
2 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 -4 pieces (30 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Asparagus, Water, Vinegar, Salt, Red peppers, Garlic, Spices, Bayleaf.

Brand
Safies
Made by
Safie Specialty Foods Co., Inc.
Label serving
3 -4 pieces
Barcode (GTIN/UPC)
041798001251
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-03-08

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 149 of 6,355 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 266 of 10,002 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 637 of 6,749 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 317 of 10,068 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 33 of 10,009 other records.

    leastmost

  • Vitamin C

    Lower than 55%

    Same value as 78 of 3,594 other records.

    leastmost

Questions

How many calories are in safies pickled asparagus?
3 -4 pieces (30 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in safies pickled asparagus?
3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in safies pickled asparagus?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy33 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na1,067 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.