Saffron road lamb vindaloo with basmati rice

USDA name: Lamb vindaloo with basmati rice

Brandedby American Halal Company, Inc.

340 calories in 11 onz (312 g). Per 100 g, protein: 6.1 g, carbohydrates: 14.4 g, fat: 3.2 g.

Serving
1
= 312 g
340KCAL

Saffron road lamb vindaloo with basmati rice, 11 onz (312 g)

340 calories

Protein
19 g
Carbs
45 g
Fat
10 g
Fiber
4.1 g
Sugars
2 g

Nutrition Facts

Serving size11 onz (312 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 40.6 mg14%
Sodium 690 mg30%
Total Carbohydrate 45 g16%
Dietary Fiber 4.1 g14%
Total Sugars 2 g
Protein 19 g
Calcium 81.1 mg6%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium30% 690 mg
  • Calcium6% 81.1 mg

Ingredients

Vindaloo sauce (water, Diced potatoes, Tomato paste [tomatoes, Citric acid], Lamb broth, Onions, Paprika, Garlic, Vinegar, Ginger, Expeller pressed canola oil, Tamarind, Cane sugar, Sea salt, Cumin, Coriander, Red pepper, Spices), Basmati rice (water, Basmati rice, Expeller pressed canola oil, Ginger, Garlic), Lamb (lamb, Nonfat yogurt (cultured nonfat milk, Pectin), Water, Cornstarch, Ginger, Sea salt, Spices, Expeller pressed canola oil).

Brand
Saffron road
Made by
American Halal Company, Inc.
Label serving
11 onz
Barcode (GTIN/UPC)
857063002034
Category
Frozen Dinners & Entrees
Label updated
2017-10-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 14 of 5,000 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 13 of 4,974 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 17 of 5,004 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 41 of 5,006 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 27 of 2,566 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 16 of 5,005 other records.

    leastmost

Questions

How many calories are in saffron road lamb vindaloo with basmati rice?
11 onz (312 g): 340 calories; protein: 19 g, carbohydrates: 45 g, fat: 10 g.
How much protein is in saffron road lamb vindaloo with basmati rice?
6.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in saffron road lamb vindaloo with basmati rice?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy109 kcal
Protein6.1 g
Total lipid (fat)3.2 g
Carbohydrate, by difference14.4 g
Fiber, total dietary1.3 g
Total Sugars0.64 g
Calcium, Ca26 mg
Iron, Fe1.7 mg
Sodium, Na221 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU321 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1849836, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.