Safeway southwestern picante whole cashews, Southwestern picante

USDA name: Southwestern picante whole cashews, Southwestern picante

Brandedby Safeway, Inc.

180 calories in 1/4 cup (31 g). Per 100 g, protein: 16.1 g, carbohydrates: 29 g, fat: 45.2 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 90%, and less fiber than 89%.

Compare with another food →

Serving
1
= 31 g
180KCAL
Where the calories come from

Safeway southwestern picante whole cashews, Southwestern picante, 1/4 cup (31 g)

180 calories

  • Protein5 g11% of calories
  • Carbs9 g20% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 115 mg
  • Potassium4% 190 mg
  • Calcium2% 20.1 mg

Ingredients

Cashews, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed), Contains less than 2% of: dextrose, Salt, Torula yeast, Tomato powder, Sugar, Spice, Onion powder, Sodium diacetate, Fructose solids, Hydrolyzed plant protein (soy, Corn), Garlic powder, Silicon dioxide (anti-caking agent), Disodium inosinate and disodium guanylate, Oleoresin paprika (color), Vinegar powder, Maltodextrin, Monosodium glutamate, Natural flavor, Glucose solids, Caramel color, Natural smoke flavor, Yeast extract.

Brand
Safeway
Made by
Safeway, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
021130982943
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-04-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 13 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 102 of 21,075 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 81 of 21,200 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 18 of 11,002 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 8 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 82 of 20,613 other records.

    leastmost

Questions

How many calories are in safeway southwestern picante whole cashews, southwestern picante?
1/4 cup (31 g): 180 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in safeway southwestern picante whole cashews, southwestern picante?
16.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in safeway southwestern picante whole cashews, southwestern picante?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy581 kcal
Protein16.1 g
Total lipid (fat)45.2 g
Carbohydrate, by difference29 g
Fiber, total dietary3.2 g
Total Sugars6.5 g
Calcium, Ca65 mg
Iron, Fe5.8 mg
Potassium, K613 mg
Sodium, Na371 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total monounsaturated25.8 g
Fatty acids, total polyunsaturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548088, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.