Safeway southwestern picante whole cashews, Southwestern picante

USDA name: Southwestern picante whole cashews, Southwestern picante

Brandedby Safeway, Inc.

180 calories in 0.25 cup (31 g). Per 100 g, protein: 16.1 g, carbohydrates: 29 g, fat: 45.2 g.

Serving
1
= 31 g
180KCAL

Safeway southwestern picante whole cashews, Southwestern picante, 0.25 cup (31 g)

180 calories

Protein
5 g
Carbs
9 g
Fat
14 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (31 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 115 mg
    • Potassium4% 190 mg
    • Calcium2% 20.1 mg

    Ingredients

    Cashews, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed), Contains less than 2% of: dextrose, Salt, Torula yeast, Tomato powder, Sugar, Spice, Onion powder, Sodium diacetate, Fructose solids, Hydrolyzed plant protein (soy, Corn), Garlic powder, Silicon dioxide (anti-caking agent), Disodium inosinate and disodium guanylate, Oleoresin paprika (color), Vinegar powder, Maltodextrin, Monosodium glutamate, Natural flavor, Glucose solids, Caramel color, Natural smoke flavor, Yeast extract.

    Brand
    Safeway
    Made by
    Safeway, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    021130982943
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-04-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 13 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 104 of 21,355 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 82 of 21,485 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 18 of 11,087 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 8 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 40 of 21,337 other records.

      leastmost

    Questions

    How many calories are in safeway southwestern picante whole cashews, southwestern picante?
    0.25 cup (31 g): 180 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
    How much protein is in safeway southwestern picante whole cashews, southwestern picante?
    16.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in safeway southwestern picante whole cashews, southwestern picante?
    25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy581 kcal
    Protein16.1 g
    Total lipid (fat)45.2 g
    Carbohydrate, by difference29 g
    Fiber, total dietary3.2 g
    Total Sugars6.5 g
    Calcium, Ca65 mg
    Iron, Fe5.8 mg
    Potassium, K613 mg
    Sodium, Na371 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.1 g
    Fatty acids, total monounsaturated25.8 g
    Fatty acids, total polyunsaturated8.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548088, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.