Safeway kitchens yellowfin sole fillets

USDA name: Yellowfin sole fillets

Brandedby Safeway, Inc.

80 calories in 4 oz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 1.8 g.

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Serving
1
= 112 g
80KCAL
Where the calories come from

Safeway kitchens yellowfin sole fillets, 4 oz (112 g)

80 calories

  • Protein14 g76% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g24% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 330 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 20.2 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Yellowfin sole (limanda aspera).

Brand
Safeway kitchens
Made by
Safeway, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
021130122912
Category
Frozen Fish & Seafood
Label updated
2017-11-25

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 46 of 3,765 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 284 of 3,649 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 239 of 3,768 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 7 of 3,760 other records.

    leastmost

Questions

How many calories are in safeway kitchens yellowfin sole fillets?
4 oz (112 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in safeway kitchens yellowfin sole fillets?
12.5 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in safeway kitchens yellowfin sole fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein12.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0 mg
Sodium, Na295 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092144, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.