Nordic fisheries yellowfin sole fillets

USDA name: Yellowfin sole fillets

Brandedby Western Edge, Inc.

91 calories in 100 g. Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 1 g.

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Serving
1
= 100 g
91KCAL
Where the calories come from

Nordic fisheries yellowfin sole fillets, 100 g

91 calories

  • Protein19 g89% of calories
  • Carbs0 g0% of calories

    incl. 0 g sugars

  • Fat1 g11% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories91
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Cholesterol 48 mg16%
Sodium 81 mg4%
Total Carbohydrate 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 81 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Yellowfin sole, Water, Sodium tripolyphosphate (for moisture retention)

Brand
Nordic fisheries
Made by
Western Edge, Inc.
Label serving
100 g
Barcode (GTIN/UPC)
756428403076
Category
Frozen Fish & Seafood
Label updated
2018-02-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 2 of 3,760 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 1 of 1,664 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 10 of 3,765 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 43 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 37 of 3,649 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 40 of 3,636 other records.

    leastmost

Questions

How many calories are in nordic fisheries yellowfin sole fillets?
100 g: 91 calories; protein: 19 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in nordic fisheries yellowfin sole fillets?
19 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in nordic fisheries yellowfin sole fillets?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+
Energy91 kcal
Protein19 g
Total lipid (fat)1 g
Carbohydrate, by difference0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe0.36 mg
Sodium, Na81 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU50 iu
Fatty acids, total saturated0.2 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2060778, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.