Sabra spinach & roasted garlic mediterranean white bean dip, Spinach & roasted garlic

USDA name: Spinach & roasted garlic mediterranean white bean dip, Spinach & roasted garlic

Brandedby Sabra Dipping Company Llc

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 16.1 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 91%, and more protein than 85%.

Compare with another food →

Serving
1
= 28 g
60KCAL
Where the calories come from

Sabra spinach & roasted garlic mediterranean white bean dip, Spinach & roasted garlic, 2 Tbsp (28 g)

60 calories

  • Protein2 g12% of calories
  • Carbs4 g25% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat4.5 g63% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cooked white cannellini beans (water, White cannellini beans), Water, Tahini (ground sesame), Canola oil, Garlic, Red bell pepper, Spinach, Onions, Salt, Citric acid, Shallots, Guar gum.

Brand
Sabra
Made by
Sabra Dipping Company Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
040822344609
Category
Dips & Salsa
Label updated
2020-12-01

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 281 of 6,306 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 134 of 6,869 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 776 of 3,147 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 282 of 6,898 other records.

    leastmost

Questions

How many calories are in sabra spinach & roasted garlic mediterranean white bean dip, spinach & roasted garlic?
2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 4 g, fat: 4.5 g.
How much protein is in sabra spinach & roasted garlic mediterranean white bean dip, spinach & roasted garlic?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sabra spinach & roasted garlic mediterranean white bean dip, spinach & roasted garlic?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein7.1 g
Total lipid (fat)16.1 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K0 mg
Sodium, Na446 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431284, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.