Sabra breakfast avocado toast

USDA name: Breakfast avocado toast

Brandedby Sabra Dipping Company Llc

190 calories in 1 tray (76g). Per 100 g, protein: 5.3 g, carbohydrates: 22.4 g, fat: 17.1 g.

Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: more potassium than 98%, and more fiber than 97%.

Compare with another food →

Serving
1
= 76 g
190KCAL
Where the calories come from

Sabra breakfast avocado toast, 1 tray (76g)

190 calories

  • Protein4 g8% of calories
  • Carbs17 g34% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat13 g58% of calories

Nutrition Facts

Serving size1 tray (76g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1 mg6%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Potassium7% 350 mg
  • Iron6% 1 mg
  • Calcium1% 9.9 mg

Ingredients

Avocado spread (hass avocado, Salt, Lemon juice concentrate, Garlic, Ascorbic acid to maintain freshness, Parsley, Spice, Citric acid, Lemon oil), Whole grain toast (whole wheat flour, Soybean oil, Pumpkin seeds, Flax seeds, Rolled oats, Hulled millet, Less than 2% of sugar, Salt, Yellow corn meal, Yeast, Wheat gluten, Malted barley flour, Oat fiber, Onion, Garlic, Natural flavor, Ascorbic acid to maintain freshness)

Brand
Sabra
Made by
Sabra Dipping Company Llc
Label serving
1 tray (76g)
Barcode (GTIN/UPC)
0040822344883
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-05-23

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 133 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 272 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 0 of 272 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 273 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 272 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 273 other records.

    leastmost

Questions

How many calories are in sabra breakfast avocado toast?
1 tray (76g): 190 calories; protein: 4 g, carbohydrates: 17 g, fat: 13 g.
How much protein is in sabra breakfast avocado toast?
5.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sabra breakfast avocado toast?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein5.3 g
Total lipid (fat)17.1 g
Carbohydrate, by difference22.4 g
Fiber, total dietary6.6 g
Total Sugars1.3 g
Sugars, added1.3 g
Calcium, Ca13 mg
Iron, Fe1.3 mg
Potassium, K461 mg
Sodium, Na461 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2564596, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.