S!deaway foods monday & more meal, 9.2 oz

Brandedby Sideaway Foods

190 calories in 1/2 Cup (130g) Per serving. Per 100 g, protein: 6.9 g, carbohydrates: 21.5 g, fat: 4.6 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more potassium than 88%, and less sodium than 85%.

Compare with another food →

Serving
1
= 130 g
190KCAL
Where the calories come from

S!deaway foods monday & more meal, 9.2 oz, 1/2 Cup (130g) Per serving

190 calories

  • Protein9 g18% of calories
  • Carbs28 g55% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat6 g27% of calories

Nutrition Facts

Serving size1/2 Cup (130g) Per serving
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 49.4 mg4%
Iron 3 mg17%
Potassium 631 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium13% 631 mg
  • Sodium13% 300 mg
  • Calcium4% 49.4 mg

Ingredients

Water, Light red beans, Avocado oil, Dehydrated vegetables (onion, Garlic, Red and green bell pepper, Celery, Tomato, Green onion), Maltodextrin, Spices (including mustard), Sea salt, Yeast extract, Vinegar powder (maltodextrin, White distilled vinegar), Smoked paprika, Silicon dioxide added to prevent caking

Brand
S!deaway foods
Made by
Sideaway Foods
Label serving
1/2 Cup (130g) Per serving
Barcode (GTIN/UPC)
0810067110143
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-06-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 0 of 250 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 535 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 4 of 531 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 531 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 0 of 524 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 2 of 536 other records.

    leastmost

Questions

How many calories are in s!deaway foods monday & more meal, 9.2 oz?
1/2 Cup (130g) Per serving: 190 calories; protein: 9 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in s!deaway foods monday & more meal, 9.2 oz?
6.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in s!deaway foods monday & more meal, 9.2 oz?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy146 kcal
Protein6.9 g
Total lipid (fat)4.6 g
Carbohydrate, by difference21.5 g
Fiber, total dietary5.4 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe2.3 mg
Potassium, K485 mg
Sodium, Na231 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.38 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604005, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.