S!deaway foods monday & more meal, 9.2 oz

Brandedby Sideaway Foods

190 calories in 1/2 Cup (130g) Per serving. Per 100 g, protein: 6.9 g, carbohydrates: 21.5 g, fat: 4.6 g.

Serving
1
= 130 g
190KCAL

S!deaway foods monday & more meal, 9.2 oz, 1/2 Cup (130g) Per serving

190 calories

Protein
9 g
Carbs
28 g
Fat
6 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1/2 Cup (130g) Per serving
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 49.4 mg4%
Iron 3 mg17%
Potassium 631 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium13% 631 mg
    • Sodium13% 300 mg
    • Calcium4% 49.4 mg

    Ingredients

    Water, Light red beans, Avocado oil, Dehydrated vegetables (onion, Garlic, Red and green bell pepper, Celery, Tomato, Green onion), Maltodextrin, Spices (including mustard), Sea salt, Yeast extract, Vinegar powder (maltodextrin, White distilled vinegar), Smoked paprika, Silicon dioxide added to prevent caking

    Brand
    S!deaway foods
    Made by
    Sideaway Foods
    Label serving
    1/2 Cup (130g) Per serving
    Barcode (GTIN/UPC)
    0810067110143
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2023-06-23

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 88%

      Same value as 0 of 250 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 0 of 536 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 4 of 532 other records.

      leastmost

    • Sugars

      Lower than 70%

      Same value as 0 of 532 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 0 of 525 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 2 of 537 other records.

      leastmost

    Questions

    How many calories are in s!deaway foods monday & more meal, 9.2 oz?
    1/2 Cup (130g) Per serving: 190 calories; protein: 9 g, carbohydrates: 28 g, fat: 6 g.
    How much protein is in s!deaway foods monday & more meal, 9.2 oz?
    6.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in s!deaway foods monday & more meal, 9.2 oz?
    16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy146 kcal
    Protein6.9 g
    Total lipid (fat)4.6 g
    Carbohydrate, by difference21.5 g
    Fiber, total dietary5.4 g
    Total Sugars1.5 g
    Sugars, added0 g
    Calcium, Ca38 mg
    Iron, Fe2.3 mg
    Potassium, K485 mg
    Sodium, Na231 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.38 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604005, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.