Rye swirl small batch swirled rye bread

USDA name: Small batch swirled rye bread

Brandedby Chau's Food Products Inc.

100 calories in 1 slice (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 45.6 g, fat: 1.1 g.

Among the other records in Breads & Buns, per 100 g: less calories than 91%, and less protein than 90%.

Compare with another food →

Serving
1
= 46 g
100KCAL
Where the calories come from

Rye swirl small batch swirled rye bread, 1 slice (46 g)

100 calories

  • Protein3 g12% of calories
  • Carbs21 g84% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 slice (46 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 12 mg1%
Iron 1.0 mg6%
Potassium 55.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 037407023479 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.0 mg
  • Potassium1% 55.2 mg
  • Calcium1% 12 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Rye flour, Yeast, Sugar, Ground caraway seed, Salt, Cornmeal, Caramel color, Soybean oil, Dough conditioner (wheat flour, Ascorbic acid, Enzymes, Monoglycerides, Calcium carbonate, Calcium sulfate), Calcium propionate, (preservative).

Brand
Rye swirl
Made by
Chau's Food Products Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
037407023479
Category
Breads & Buns
Label updated
2018-09-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 12 of 10,024 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 10 of 9,990 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 11 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 16 of 9,991 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 23 of 9,891 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 58 of 9,963 other records.

    leastmost

Questions

How many calories are in rye swirl small batch swirled rye bread?
1 slice (46 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in rye swirl small batch swirled rye bread?
6.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rye swirl small batch swirled rye bread?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy217 kcal
Protein6.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference45.6 g
Fiber, total dietary4.3 g
Total Sugars2.2 g
Sugars, added2.2 g
Calcium, Ca26 mg
Iron, Fe2.2 mg
Potassium, K120 mg
Sodium, Na435 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1956906, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.