Ryan's cajun pantry shrimp & grits mix, Shrimp & grits
USDA name: Shrimp & grits mix, Shrimp & grits
Brandedby Blend Mark Llc
90 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 0 g.
Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less iron than 94%, and less total fat than 93%.
Ryan's cajun pantry shrimp & grits mix, Shrimp & grits, 1/4 cup (28 g)
90 calories
- Protein2 g9% of calories
- Carbs21 g91% of calories
incl. 2 g fiber · 0 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 811776016689 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium13% 310 mg
- Calcium1% 7 mg
Little or none: Potassium, Iron.
Ingredients
Enriched white corn grits (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese blend (cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Whey, Coconut oil, Reduced lactose, Whey, Maltodextrin, Blue cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Salt, Potassium chloride, Disodium phosphate, Nonfat milk, Citric acid, Annatto extract (color), Yellow 5 and yellow 6), Ham base (hydrolyzed soy protein, Salt, Sugar, Hydrolyzed corn protein, Onion, Modified food starch, Soybean oil, Disodium inosinate, Disodium guanylate, Silicon dioxide, Spices, Natural smoke flavor and caramel color), Creole seasoning (salt, Cayenne pepper, Herbs & spices, Granulated onion, Granulated garlic, Black pepper, White pepper), Granulated garlic, Granulated onion, Green onion, Parsley.
- Brand
- Ryan's cajun pantry
- Made by
- Blend Mark Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 811776016689
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2020-04-08
How it compares
Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 94%
Same value as 31 of 524 other records.
leastmostTotal fat
Lower than 93%
Same value as 39 of 534 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 5 of 533 other records.
leastmostPotassium
Lower than 90%
Same value as 0 of 250 other records.
leastmostSugars
Lower than 89%
Same value as 60 of 531 other records.
leastmostFiber
Higher than 85%
Same value as 6 of 531 other records.
leastmost
Questions
- How many calories are in ryan's cajun pantry shrimp & grits mix, shrimp & grits?
- 1/4 cup (28 g): 90 calories; protein: 2 g, carbohydrates: 21 g, fat: 0 g.
- How much protein is in ryan's cajun pantry shrimp & grits mix, shrimp & grits?
- 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in ryan's cajun pantry shrimp & grits mix, shrimp & grits?
- 67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 321 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 1,107 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403433, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.