Rw garcia sweet potato organic crackers, Sweet potato

USDA name: Sweet potato organic crackers, Sweet potato

Brandedby R. W. Garcia Company

140 calories in 16 crackers (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Rw garcia sweet potato organic crackers, Sweet potato, 16 crackers (28 g)

140 calories

Protein
2 g
Carbs
18 g
Fat
7 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size16 crackers (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 1.0 mg6%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium2% 50.1 mg
    • Potassium2% 85.1 mg
    • Calcium1% 10.9 mg

    Ingredients

    Organic stone ground yellow corn, Organic sunflower oil and/or organic safflower oil, Organic sweet potato, Organic stone ground white corn, Organic flaxseed, Organic black sesame seeds, Organic chia seeds, Sea salt.

    Brand
    Rw garcia
    Made by
    R. W. Garcia Company
    Label serving
    16 crackers
    Barcode (GTIN/UPC)
    036593110192
    Category
    Crackers & Biscotti
    Label updated
    2023-08-08

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 11 of 3,949 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 165 of 3,953 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 4 of 2,292 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 424 of 3,960 other records.

      leastmost

    • Iron

      Higher than 64%

      Same value as 76 of 3,874 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 146 of 3,931 other records.

      leastmost

    Questions

    How many calories are in rw garcia sweet potato organic crackers, sweet potato?
    16 crackers (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
    How much protein is in rw garcia sweet potato organic crackers, sweet potato?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in rw garcia sweet potato organic crackers, sweet potato?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Sugars, added0 g
    Calcium, Ca39 mg
    Iron, Fe3.6 mg
    Potassium, K304 mg
    Sodium, Na179 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632491, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.