Rw garcia sweet potato organic crackers, Sweet potato

USDA name: Sweet potato organic crackers, Sweet potato

Brandedby R. W. Garcia Company

140 calories in 16 crackers (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 25 g.

Among the other records in Crackers & Biscotti, per 100 g: less sodium than 90%, and more total fat than 84%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Rw garcia sweet potato organic crackers, Sweet potato, 16 crackers (28 g)

140 calories

  • Protein2 g6% of calories
  • Carbs18 g50% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size16 crackers (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 1.0 mg6%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 036593110192 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium2% 50.1 mg
  • Potassium2% 85.1 mg
  • Calcium1% 10.9 mg

Ingredients

Organic stone ground yellow corn, Organic sunflower oil and/or organic safflower oil, Organic sweet potato, Organic stone ground white corn, Organic flaxseed, Organic black sesame seeds, Organic chia seeds, Sea salt.

Brand
Rw garcia
Made by
R. W. Garcia Company
Label serving
16 crackers
Barcode (GTIN/UPC)
036593110192
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 11 of 3,920 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 161 of 3,924 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 4 of 2,283 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 76 of 3,854 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 139 of 3,902 other records.

    leastmost

Questions

How many calories are in rw garcia sweet potato organic crackers, sweet potato?
16 crackers (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in rw garcia sweet potato organic crackers, sweet potato?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in rw garcia sweet potato organic crackers, sweet potato?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added0 g
Calcium, Ca39 mg
Iron, Fe3.6 mg
Potassium, K304 mg
Sodium, Na179 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632491, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.