Rw garcia blue organic corn chips, Blue

USDA name: Blue organic corn chips, Blue

Brandedby R. W. Garcia Company

140 calories in about 30 chips (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Rw garcia blue organic corn chips, Blue, about 30 chips (28 g)

140 calories

Protein
3 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 30 chips (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 1.0 mg6%
Potassium 84 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium4% 100 mg
    • Potassium2% 84 mg

    Little or none: Calcium.

    Ingredients

    Organic stone ground blue corn, Organic sunflower oil and/or organic safflower oil, Sea salt.

    Brand
    Rw garcia
    Made by
    R. W. Garcia Company
    Label serving
    about 30 chips
    Barcode (GTIN/UPC)
    036593120030
    Category
    Chips, Pretzels & Snacks
    Label updated
    2022-01-28

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 85%

      Same value as 554 of 11,758 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 137 of 11,778 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 584 of 11,637 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 1,599 of 11,771 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 3,844 of 11,756 other records.

      leastmost

    • Potassium

      Lower than 65%

      Same value as 9 of 7,897 other records.

      leastmost

    Questions

    How many calories are in rw garcia blue organic corn chips, blue?
    about 30 chips (28 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in rw garcia blue organic corn chips, blue?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in rw garcia blue organic corn chips, blue?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10.7 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca4 mg
    Iron, Fe3.6 mg
    Potassium, K300 mg
    Sodium, Na357 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671500, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.