Rw garcia blue organic corn chips, Blue

USDA name: Blue organic corn chips, Blue

Brandedby R. W. Garcia Company

140 calories in about 30 chips (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 28.6 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more protein than 85%, and less sodium than 84%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Rw garcia blue organic corn chips, Blue, about 30 chips (28 g)

140 calories

  • Protein3 g8% of calories
  • Carbs16 g43% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving sizeabout 30 chips (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 1.0 mg6%
Potassium 84 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 036593120030 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 100 mg
  • Potassium2% 84 mg

Little or none: Calcium.

Ingredients

Organic stone ground blue corn, Organic sunflower oil and/or organic safflower oil, Sea salt.

Brand
Rw garcia
Made by
R. W. Garcia Company
Label serving
about 30 chips
Barcode (GTIN/UPC)
036593120030
Category
Chips, Pretzels & Snacks
Label updated
2022-01-28

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 550 of 11,699 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 137 of 11,719 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 582 of 11,583 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1,593 of 11,712 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,827 of 11,698 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 9 of 7,868 other records.

    leastmost

Questions

How many calories are in rw garcia blue organic corn chips, blue?
about 30 chips (28 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in rw garcia blue organic corn chips, blue?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in rw garcia blue organic corn chips, blue?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca4 mg
Iron, Fe3.6 mg
Potassium, K300 mg
Sodium, Na357 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671500, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.