Rustic bakery rosemary & olive oil organic sourdough flatbread bites, Rosemary & olive oil

USDA name: Rosemary & olive oil organic sourdough flatbread bites, Rosemary & olive oil

Brandedby Rustic bakery inc.

90 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 5.4 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 94%, and less calories than 94%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Rustic bakery rosemary & olive oil organic sourdough flatbread bites, Rosemary & olive oil, 1 oz (28 g)

90 calories

  • Protein2 g9% of calories
  • Carbs17 g76% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat1.5 g15% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 10.1 mg1%
Iron 0.3 mg2%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron2% 0.3 mg
  • Calcium1% 10.1 mg

Little or none: Potassium.

Ingredients

Organic wheat flour, Organic sourdough starter (organic wheat flour, Water), Organic cane sugar, Organic olive oil, Organic canola oil, Sea salt, Sel gris, Organic rosemary

Brand
Rustic bakery
Made by
Rustic bakery inc.
Label serving
1 oz
Barcode (GTIN/UPC)
756963170327
Category
Crackers & Biscotti
Label updated
2020-05-01

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 9 of 3,920 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 27 of 3,931 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 22 of 3,924 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 14 of 3,854 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 79 of 3,925 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 22 of 2,283 other records.

    leastmost

Questions

How many calories are in rustic bakery rosemary & olive oil organic sourdough flatbread bites, rosemary & olive oil?
1 oz (28 g): 90 calories; protein: 2 g, carbohydrates: 17 g, fat: 1.5 g.
How much protein is in rustic bakery rosemary & olive oil organic sourdough flatbread bites, rosemary & olive oil?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in rustic bakery rosemary & olive oil organic sourdough flatbread bites, rosemary & olive oil?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference60.7 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca36 mg
Iron, Fe1.1 mg
Potassium, K71 mg
Sodium, Na1,107 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398741, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.