Rustic bakery everything spice organic sourdough flatbread, Everything spice

USDA name: Everything spice organic sourdough flatbread, Everything spice

Brandedby Rustic bakery inc.

80 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 7.1 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 98%, and less iron than 85%.

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Serving
1
= 28 g
80KCAL
Where the calories come from

Rustic bakery everything spice organic sourdough flatbread, Everything spice, 1 oz (28 g)

80 calories

  • Protein2 g9% of calories
  • Carbs15 g70% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat2 g21% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 19.9 mg2%
Iron 0.4 mg2%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron2% 0.4 mg
  • Calcium2% 19.9 mg
  • Potassium1% 50.1 mg

Ingredients

Organic wheat flour, Organic sourdough starter (organic wheat flour, Water), Organic cane sugar, Organic everything spice blend (white sesame seeds, Garlic, Onion, Black sesame seeds, Poppy seeds), Organic extra virgin olive oil, Sea salt

Brand
Rustic bakery
Made by
Rustic bakery inc.
Label serving
1 oz
Barcode (GTIN/UPC)
756963170280
Category
Breads & Buns
Label updated
2022-11-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 3 of 9,997 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 29 of 9,891 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 82 of 9,997 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 32 of 5,633 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 478 of 9,990 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 170 of 9,991 other records.

    leastmost

Questions

How many calories are in rustic bakery everything spice organic sourdough flatbread, everything spice?
1 oz (28 g): 80 calories; protein: 2 g, carbohydrates: 15 g, fat: 2 g.
How much protein is in rustic bakery everything spice organic sourdough flatbread, everything spice?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in rustic bakery everything spice organic sourdough flatbread, everything spice?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added3.6 g
Calcium, Ca71 mg
Iron, Fe1.4 mg
Potassium, K179 mg
Sodium, Na1,107 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2412777, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.