Russ Davis Wholesale flap jack snacker

USDA name: Flap jack snacker

Brandedby Russ Davis Wholesale

300 calories in 142 grm (142 g). Per 100 g, protein: 5.6 g, carbohydrates: 24.6 g, fat: 9.2 g.

Serving
1
= 142 g
300KCAL

Russ Davis Wholesale flap jack snacker, 142 grm

300 calories

Protein
8 g
Carbs
35 g
Fat
13 g
Fiber
2 g
Sugars
20 g

Nutrition Facts

Serving size142 grm (142 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 160 mg53%
Sodium 190 mg8%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 20 g
Includes Added Sugars 5 g10%
Protein 8 g
Calcium 59.6 mg5%
Iron 1.8 mg10%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Calcium5% 59.6 mg
  • Potassium3% 141 mg

Ingredients

Pancakes (( water, Whole wheat flour, Enriched flour (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Canola oil, Leavening (potassium bicarbonate, Sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Contains less than2% of: nonfat milk, Rice syrup, Grape juice. Modified corn starch, Salt, Egg white, Natural flavor, Maple syrup molasses)), Whole hard cooked egg (hard cooked eggs, Water, Citric acid, Sodium benzoate, Nisin preparation ( as preservatives), Blueberries, Strawberries, Hazelnut butter (sugar, Palm oil, Hazelnuts, Skim milk, Cocoa, Soy lecithin as emulsifier, Vanillin: an artificial flavor)

Made by
Russ Davis Wholesale
Label serving
142 grm
Barcode (GTIN/UPC)
795631880625
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-03-23

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 273 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 275 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 274 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 134 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 2 of 273 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 1 of 273 other records.

    leastmost

Questions

How many calories are in russ davis wholesale flap jack snacker?
142 grm (142 g): 300 calories; protein: 8 g, carbohydrates: 35 g, fat: 13 g.
How much protein is in russ davis wholesale flap jack snacker?
5.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in russ davis wholesale flap jack snacker?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy211 kcal
Protein5.6 g
Total lipid (fat)9.2 g
Carbohydrate, by difference24.6 g
Fiber, total dietary1.4 g
Total Sugars14.1 g
Sugars, added3.5 g
Calcium, Ca42 mg
Iron, Fe1.3 mg
Potassium, K99 mg
Sodium, Na134 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol113 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1828290, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.