Rural route 1 popcorn cheddar cheese popcorn, Cheddar cheese

USDA name: Cheddar cheese popcorn, Cheddar cheese

Brandedby Rural Route 1, Inc.

190 calories in 2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 33.3 g, fat: 53.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 92%, and more sodium than 92%.

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Serving
1
= 30 g
190KCAL
Where the calories come from

Rural route 1 popcorn cheddar cheese popcorn, Cheddar cheese, 2 cup (30 g)

190 calories

  • Protein3 g6% of calories
  • Carbs10 g20% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat16 g73% of calories

Nutrition Facts

Serving size2 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g23%
Trans Fat 2 g
Cholesterol 9.9 mg3%
Sodium 240 mg10%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 48.9 mg4%
Iron 0 mg0%
Potassium 47.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Calcium4% 48.9 mg
  • Potassium1% 47.1 mg

Little or none: Iron.

Ingredients

Cheese base (partially hydrogenated soybean oil, Dried cheddar cheese (milk, Cheese culture, Salt, Enzymes, Artificial color), Cream, Salt, Sodium phosphate, Yellow 5, Lactic acid, Soy lecithin, Yellow 6), Popcorn, Corn oil, Sharp cheddar (cheese powder (cheddar, Blue, Romano (pasteurized cultured milk, Salt & enzymes), Whey, Partially hydrogenated soybean oil, Buttermilk, Nonfat dry milk, Turmeric extract, Annatto extract, Sodium caseinate, Lactic acid), Salt, Sour cream powder (sour cream (cultured cream, Nonfat milk)), Maltodextrin, Onion & garlic powder, Citric acid, Natural flavors, Yellow #6, Disodium inosinate guanylate, Less than 2% silicon dioxide.), Salt, Natural & artificial flavor.

Brand
Rural route 1 popcorn
Made by
Rural Route 1, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
050548600033
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 48 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 7 of 11,002 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 10 of 20,613 other records.

    leastmost

Questions

How many calories are in rural route 1 popcorn cheddar cheese popcorn, cheddar cheese?
2 cup (30 g): 190 calories; protein: 3 g, carbohydrates: 10 g, fat: 16 g.
How much protein is in rural route 1 popcorn cheddar cheese popcorn, cheddar cheese?
10 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in rural route 1 popcorn cheddar cheese popcorn, cheddar cheese?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein10 g
Total lipid (fat)53.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca163 mg
Iron, Fe0 mg
Potassium, K157 mg
Sodium, Na800 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans6.7 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2430904, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.