Rule breaker deep chocolate brownie bites, Deep chocolate brownie

USDA name: Deep chocolate brownie bites, Deep chocolate brownie

Brandedby Have Your Cake Kitchen, Llc

100 calories in 3 bites (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 56.5 g, fat: 21.7 g.

Serving
1
= 23 g
100KCAL

Rule breaker deep chocolate brownie bites, Deep chocolate brownie, 3 bites (23 g)

100 calories

Protein
1 g
Carbs
13 g
Fat
5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size3 bites (23 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 2 g4%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 260 mg
    • Iron4% 0.8 mg
    • Sodium3% 60 mg

    Little or none: Calcium.

    Ingredients

    Chickpeas (garbanzo beans), Rspo-certified sustainable palm shortening, Fair trade certified and vegan chocolate (unsweetened chocolate; organic cane sugar; non-dairy cocoa butter), Date paste, Tapioca syrup, Brown rice syrup, Arrowroot flour, Unsweetened cocoa, Tapioca flour, Prebiotic fiber, Vegetable glycerin, Natural flavor, Gluten-free baking powder, Sea salt

    Brand
    Rule breaker
    Made by
    Have Your Cake Kitchen, Llc
    Label serving
    3 bites
    Barcode (GTIN/UPC)
    854215006261
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2023-06-30

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 4,606 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 0 of 9,102 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 0 of 9,042 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 16 of 9,124 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 75 of 9,162 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 1,791 of 9,030 other records.

      leastmost

    Questions

    How many calories are in rule breaker deep chocolate brownie bites, deep chocolate brownie?
    3 bites (23 g): 100 calories; protein: 1 g, carbohydrates: 13 g, fat: 5 g.
    How much protein is in rule breaker deep chocolate brownie bites, deep chocolate brownie?
    4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in rule breaker deep chocolate brownie bites, deep chocolate brownie?
    47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy435 kcal
    Protein4.3 g
    Total lipid (fat)21.7 g
    Carbohydrate, by difference56.5 g
    Fiber, total dietary8.7 g
    Total Sugars21.7 g
    Sugars, added8.7 g
    Calcium, Ca0 mg
    Iron, Fe3.5 mg
    Potassium, K1,130 mg
    Sodium, Na261 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609063, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.