Rule breaker deep chocolate brownie bites, Deep chocolate brownie

USDA name: Deep chocolate brownie bites, Deep chocolate brownie

Brandedby Have Your Cake Kitchen, Llc

100 calories in 3 bites (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 56.5 g, fat: 21.7 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more potassium than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 23 g
100KCAL
Where the calories come from

Rule breaker deep chocolate brownie bites, Deep chocolate brownie, 3 bites (23 g)

100 calories

  • Protein1 g4% of calories
  • Carbs13 g51% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat5 g45% of calories

Nutrition Facts

Serving size3 bites (23 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 2 g4%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 854215006261 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium6% 260 mg
  • Iron4% 0.8 mg
  • Sodium3% 60 mg

Little or none: Calcium.

Ingredients

Chickpeas (garbanzo beans), Rspo-certified sustainable palm shortening, Fair trade certified and vegan chocolate (unsweetened chocolate; organic cane sugar; non-dairy cocoa butter), Date paste, Tapioca syrup, Brown rice syrup, Arrowroot flour, Unsweetened cocoa, Tapioca flour, Prebiotic fiber, Vegetable glycerin, Natural flavor, Gluten-free baking powder, Sea salt

Brand
Rule breaker
Made by
Have Your Cake Kitchen, Llc
Label serving
3 bites
Barcode (GTIN/UPC)
854215006261
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2023-06-30

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 4,576 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 9,045 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 8,986 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 74 of 9,102 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 16 of 9,065 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,776 of 8,973 other records.

    leastmost

Questions

How many calories are in rule breaker deep chocolate brownie bites, deep chocolate brownie?
3 bites (23 g): 100 calories; protein: 1 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in rule breaker deep chocolate brownie bites, deep chocolate brownie?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in rule breaker deep chocolate brownie bites, deep chocolate brownie?
47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy435 kcal
Protein4.3 g
Total lipid (fat)21.7 g
Carbohydrate, by difference56.5 g
Fiber, total dietary8.7 g
Total Sugars21.7 g
Sugars, added8.7 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K1,130 mg
Sodium, Na261 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609063, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.