Ruggero's bake shop fancy assortment cookies

USDA name: Fancy assortment cookies

Brandedby Ruggero's Bake Shop

120 calories in 1 cookie (30g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
120KCAL

Ruggero's bake shop fancy assortment cookies, 1 cookie (30g)

120 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1 cookie (30g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium1% 20.1 mg

    Little or none: Calcium.

    Ingredients

    Wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Palm oil, Soybean oil, Sugar, Egg whites, Raspberry jam, Cocoa, Cinnamon powder, Cherries, Malt syrup, Honey, Natural & artificial flavors, Vanillan powder, Yellow #5, Blue #1, Red #40

    Brand
    Ruggero's bake shop
    Made by
    Ruggero's Bake Shop
    Label serving
    1 cookie (30g)
    Barcode (GTIN/UPC)
    0698426254062
    Category
    Cookies & Biscuits
    Label updated
    2023-06-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 51 of 13,032 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 580 of 13,068 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 244 of 13,023 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 908 of 12,901 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 410 of 12,729 other records.

      leastmost

    Questions

    How many calories are in ruggero's bake shop fancy assortment cookies?
    1 cookie (30g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in ruggero's bake shop fancy assortment cookies?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in ruggero's bake shop fancy assortment cookies?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars23.3 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622794, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.