Ruffles potato crisps, Cheddar & sour cream

USDA name: Potato crisps, Cheddar & sour cream

Brandedby Frito-Lay Company

120 calories in 11 crisps | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 12.5 g.

Serving
1
= 28 g
120KCAL

Ruffles potato crisps, Cheddar & sour cream, 11 crisps | about (28 g)

120 calories

Protein
2 g
Carbs
22 g
Fat
3.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size11 crisps | about (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 10.1 mg1%
Iron 0.3 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Potassium5% 220 mg
  • Iron2% 0.3 mg
  • Calcium1% 10.1 mg

Ingredients

Dried potatoes, Corn starch, Corn oil, Sugar, Maltodextrin (made from corn), Salt, Soy lecithin, Dextrose, Whey, Whey protein concentrate, Onion powder, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Monosodium glutamate, Blue cheese (milk, Cheese cultures, Salt, Enzymes), Citric acid, Artificial color (yellow 6 lake, Yellow 5 lake, Yellow 5, Yellow 6), Skim milk, Natural and artificial flavors, Garlic powder, Lactic acid, Disodium inosinate, And disodium guanylate.

Brand
Ruffles
Made by
Frito-Lay Company
Label serving
11 crisps | about
Barcode (GTIN/UPC)
028400152723
Category
Chips, Pretzels & Snacks
Label updated
2018-01-19

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 236 of 11,775 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 89 of 11,779 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 476 of 11,795 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1,307 of 11,756 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 193 of 11,778 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 639 of 11,637 other records.

    leastmost

Questions

How many calories are in ruffles potato crisps, cheddar & sour cream?
11 crisps | about (28 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in ruffles potato crisps, cheddar & sour cream?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ruffles potato crisps, cheddar & sour cream?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added3.6 g
Calcium, Ca36 mg
Iron, Fe1.1 mg
Potassium, K786 mg
Sodium, Na893 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663225, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.