Ruffles cheddar & sour cream flavored potato chips, Cheddar; Sour cream

USDA name: cheddar & sour cream flavored potato chips, Cheddar; sour cream

Brandedby Frito-Lay Company

230 calories in 1 package (42.5 g). Per 100 g, protein: 7.1 g, carbohydrates: 54.1 g, fat: 35.3 g.

Serving
1
= 42.5 g
230KCAL

Ruffles cheddar & sour cream flavored potato chips, Cheddar; Sour cream, 1 package (42.5 g)

230 calories

Protein
3 g
Carbs
23 g
Fat
15 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 package (42.5 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.8 mg4%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Potassium11% 510 mg
  • Iron4% 0.8 mg
  • Calcium2% 20 mg

Ingredients

Potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Maltodextrin (made from corn), Salt, Whey, Cheddar cheese (milk cheese cultures, Salt, Enzymes), Onion powder, Monosodium glutamate, Natural and artificial flavors, Buttermilk, Sour cream (cultured cream, Skim milk), Lactose, Butter (cream, Salt), Sodium caseinate, Yeast extract, Citric acid, Skim milk, Blue cheese (milk, Cheese cultures, Salt, Enzymes), Lactic acid, Garlic powder, Artificial color (yellow 6, Yellow 5), Whey protein isolate, Milk protein concentrate

Brand
Ruffles
Made by
Frito-Lay Company
Label serving
1 package
Barcode (GTIN/UPC)
0028400482295
Category
Chips, Pretzels & Snacks
Label updated
2023-05-23

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 17 of 11,795 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 5 of 11,779 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 5 of 7,897 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 14 of 11,756 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 36 of 11,758 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 61 of 11,771 other records.

    leastmost

Questions

How many calories are in ruffles cheddar & sour cream flavored potato chips, cheddar; sour cream?
1 package (42.5 g): 230 calories; protein: 3 g, carbohydrates: 23 g, fat: 15 g.
How much protein is in ruffles cheddar & sour cream flavored potato chips, cheddar; sour cream?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ruffles cheddar & sour cream flavored potato chips, cheddar; sour cream?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy541 kcal
Protein7.1 g
Total lipid (fat)35.3 g
Carbohydrate, by difference54.1 g
Fiber, total dietary4.7 g
Total Sugars4.7 g
Calcium, Ca47 mg
Iron, Fe1.9 mg
Potassium, K1,200 mg
Sodium, Na659 mg
Vitamin C, total ascorbic acid14.1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562699, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.